Seaweed, wakame

Nutrient	Value	% DV
Energy
Energy (kcal)	45 kcal
Energy (kJ)	188 specific_gravity
Minerals
Iron, Fe	2.18 mg	12%
Sodium, Na	872 mg	36%
Calcium, Ca	150 mg	15%
Potassium, K	50 mg	1%
Zinc, Zn	0.38 mg	3%
Magnesium, Mg	107 mg	27%
Phosphorus, P	80 mg	8%
Copper, Cu	0.284 mg	14%
Manganese, Mn	1.4 mg	70%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	0.5 g	2%
Protein
Protein	3.03 g	6%
Tryptophan	0.035 g
Threonine	0.165 g
Methionine	0.063 g
Phenylalanine	0.112 g
Isoleucine	0.087 g
Leucine	0.257 g
Lysine	0.112 g
Valine	0.209 g
Histidine	0.015 g
Carbohydrates
Sugars, total including NLEA	0.65 g
Carbohydrate, by difference	9.14 g	3%
Fats
Total lipid (fat)	0.64 g	1%
Saturated fats
Fatty acids, total saturated	0.13 g	1%
14:0	0.007 g
16:0	0.117 g
18:0	0.006 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.058 g
16:1	0.019 g
20:1	0.02 g
18:1	0.02 g
Polyunsaturated fats
Omega 3 (total)	0.188 g	14%
Fatty acids, total polyunsaturated	0.218 g
20:5 n-3 (EPA)	0.186 g
18:2	0.01 g
18:3	0.002 g
20:4	0.021 g
Vitamins
Vitamin E (alpha-tocopherol)	1 mg	3%
Vitamin A, IU	360 iu	7%
Vitamin K (phylloquinone)	5.3 ug	7%
Vitamin C, total ascorbic acid	3 mg	5%
Folate, total	196 ug	49%
Vitamin B-6	0.002 mg	0%
Carotene, beta	216 ug
Vitamin A, RAE	18 ug
Folate, food	196 ug	49%
Choline, total	13.9 mg	3%
Folate, DFE	196 ug	49%
Thiamin	0.06 mg	4%
Riboflavin	0.23 mg	14%
Niacin	1.6 mg	8%
Pantothenic acid	0.697 mg	7%
General
Ash	7.2 g
Water	79.99 g	4%
Unclassified
Tyrosine	0.049 g
Alanine	0.136 g
Glutamic acid	0.199 g
Glycine	0.112 g
Proline	0.092 g
Cystine	0.028 g
Arginine	0.092 g
Aspartic acid	0.179 g
Serine	0.078 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov