Nuts

Nutrient	Value	% DV
Energy
Energy (kcal)	607 kcal
Minerals
Calcium, Ca	117 mg	12%
Iron, Fe	2.61 mg	14%
Potassium, K	632 mg	18%
Sodium, Na	273 mg	11%
Zinc, Zn	3.36 mg	22%
Magnesium, Mg	229 mg	57%
Phosphorus, P	456 mg	46%
Copper, Cu	0.907 mg	45%
Selenium, Se	33.9 ug	48%
Fibers
Fiber, total dietary	7 g	28%
Protein
Protein	20.04 g	40%
Carbohydrates
Carbohydrate, by difference	21.05 g	7%
Sugars, total including NLEA	4.15 g
Fats
Total lipid (fat)	53.95 g	83%
Saturated fats
Fatty acids, total saturated	8.711 g	44%
4:0	0.004 g
8:0	0.003 g
10:0	0.002 g
12:0	0.002 g
14:0	0.043 g
16:0	5.205 g
18:0	2.022 g
Monounsaturated fats
Fatty acids, total monounsaturated	28.488 g
18:1	27.914 g
16:1	0.128 g
20:1	0.375 g
22:1	0.027 g
Polyunsaturated fats
Omega 3 (total)	0.087 g	6%
Fatty acids, total polyunsaturated	14.612 g
18:2	14.495 g
18:3	0.082 g
20:4	0.01 g
18:4	0.001 g
20:5 n-3 (EPA)	0.005 g
Vitamins
Vitamin E (alpha-tocopherol)	7.82 mg	26%
Vitamin C, total ascorbic acid	0.5 mg	1%
Vitamin B-6	0.352 mg	18%
Folate, total	83 ug	21%
Vitamin K (phylloquinone)	5.7 ug	7%
Carotene, beta	2 ug
Lutein + zeaxanthin	8 ug
Thiamin	0.189 mg	13%
Riboflavin	0.196 mg	12%
Niacin	7.709 mg	39%
Choline, total	52 mg	9%
Folate, food	83 ug	21%
Folate, DFE	83 ug	21%
General
Water	2.08 g	0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov