Spices, anise seed
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0.13g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 337 kcal | ||||
| Energy (kJ) | 1411 specific_gravity | ||||
| Minerals | |||||
| Calcium, Ca | 646 mg | 65% | |||
| Potassium, K | 1441 mg | 41% | |||
| Zinc, Zn | 5.3 mg | 35% | |||
| Iron, Fe | 36.96 mg | 205% | |||
| Sodium, Na | 16 mg | 1% | |||
| Magnesium, Mg | 170 mg | 43% | |||
| Phosphorus, P | 440 mg | 44% | |||
| Copper, Cu | 0.91 mg | 46% | |||
| Manganese, Mn | 2.3 mg | 115% | |||
| Selenium, Se | 5 ug | 7% | |||
| Fibers | |||||
| Fiber, total dietary | 14.6 g | 58% | |||
| Protein | |||||
| Protein | 17.6 g | 35% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 50.02 g | 17% | |||
| Fats | |||||
| Total lipid (fat) | 15.9 g | 24% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.586 g | 3% | |||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 9.78 g | ||||
| 18:1 | 9.78 g | ||||
| Polyunsaturated fats | |||||
| Fatty acids, total polyunsaturated | 3.15 g | ||||
| 18:2 | 3.15 g | ||||
| Vitamins | |||||
| Vitamin C, total ascorbic acid | 21 mg | 35% | |||
| Folate, total | 10 ug | 3% | |||
| Vitamin A, IU | 311 iu | 6% | |||
| Vitamin B-6 | 0.65 mg | 33% | |||
| Niacin | 3.06 mg | 15% | |||
| Pantothenic acid | 0.797 mg | 8% | |||
| Thiamin | 0.34 mg | 23% | |||
| Riboflavin | 0.29 mg | 17% | |||
| Folate, DFE | 10 ug | 3% | |||
| Vitamin A, RAE | 16 ug | ||||
| Folate, food | 10 ug | 3% | |||
| General | |||||
| Water | 9.54 g | 1% | |||
| Ash | 6.95 g | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov