Beets

Nutrient	Value	% DV
Energy
Energy (kcal)	43 kcal
Minerals
Calcium, Ca	16 mg	2%
Iron, Fe	0.8 mg	4%
Potassium, K	325 mg	9%
Sodium, Na	78 mg	3%
Zinc, Zn	0.35 mg	2%
Magnesium, Mg	23 mg	6%
Phosphorus, P	40 mg	4%
Copper, Cu	0.075 mg	4%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	2.8 g	11%
Protein
Protein	1.61 g	3%
Carbohydrates
Carbohydrate, by difference	9.56 g	3%
Sugars, total including NLEA	6.76 g
Fats
Total lipid (fat)	0.17 g	0%
Saturated fats
Fatty acids, total saturated	0.027 g	0%
16:0	0.026 g
18:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.032 g
18:1	0.032 g
Polyunsaturated fats
Omega 3 (total)	0.005 g	0%
Fatty acids, total polyunsaturated	0.06 g
18:2	0.055 g
18:3	0.005 g
Vitamins
Vitamin E (alpha-tocopherol)	0.04 mg	0%
Vitamin C, total ascorbic acid	4.9 mg	8%
Vitamin B-6	0.067 mg	3%
Folate, total	109 ug	27%
Vitamin K (phylloquinone)	0.2 ug	0%
Vitamin A, RAE	2 ug
Carotene, beta	20 ug
Thiamin	0.031 mg	2%
Riboflavin	0.04 mg	2%
Niacin	0.334 mg	2%
Choline, total	6 mg	1%
Folate, food	109 ug	27%
Folate, DFE	109 ug	27%
General
Water	87.58 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov