Spinach

Nutrient	Value	% DV
Energy
Energy (kcal)	23 kcal
Energy (kJ)	97 specific_gravity
Minerals
Calcium, Ca	99 mg	10%
Potassium, K	558 mg	16%
Zinc, Zn	0.53 mg	4%
Iron, Fe	2.71 mg	15%
Sodium, Na	79 mg	3%
Magnesium, Mg	79 mg	20%
Phosphorus, P	49 mg	5%
Copper, Cu	0.13 mg	7%
Manganese, Mn	0.897 mg	45%
Selenium, Se	1 ug	1%
Fibers
Fiber, total dietary	2.2 g	9%
Protein
Protein	2.86 g	6%
Isoleucine	0.147 g
Leucine	0.223 g
Lysine	0.174 g
Valine	0.161 g
Histidine	0.064 g
Tryptophan	0.039 g
Threonine	0.122 g
Methionine	0.053 g
Phenylalanine	0.129 g
Carbohydrates
Sugars, total including NLEA	0.42 g
Carbohydrate, by difference	3.63 g	1%
Fructose	0.15 g
Galactose	0.1 g
Sucrose	0.07 g
Glucose (dextrose)	0.11 g
Fats
Total lipid (fat)	0.39 g	1%
Phytosterols	9 mg
Saturated fats
Fatty acids, total saturated	0.063 g	0%
16:0	0.049 g
18:0	0.004 g
14:0	0.01 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.01 g
18:1	0.005 g
16:1	0.005 g
Polyunsaturated fats
Omega 3 (total)	0.138 g	10%
Fatty acids, total polyunsaturated	0.165 g
18:2	0.026 g
18:3	0.138 g
Vitamins
Vitamin B-6	0.195 mg	10%
Vitamin C, total ascorbic acid	28.1 mg	47%
Folate, total	194 ug	49%
Vitamin E (alpha-tocopherol)	2.03 mg	7%
Vitamin K (phylloquinone)	482.9 ug	604%
Vitamin A, IU	9377 iu	188%
Niacin	0.724 mg	4%
Pantothenic acid	0.065 mg	1%
Thiamin	0.078 mg	5%
Riboflavin	0.189 mg	11%
Carotene, beta	5626 ug
Lutein + zeaxanthin	12198 ug
Choline, total	19.3 mg	4%
Folate, DFE	194 ug	49%
Betaine	102.6 mg
Tocopherol, gamma	0.18 mg
Folate, food	194 ug	49%
Vitamin A, RAE	469 ug
General
Ash	1.72 g
Water	91.4 g	5%
Unclassified
Cystine	0.035 g
Arginine	0.162 g
Aspartic acid	0.24 g
Serine	0.104 g
Tyrosine	0.108 g
Alanine	0.142 g
Glutamic acid	0.343 g
Glycine	0.134 g
Proline	0.112 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov