Lycopene

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Vitamins
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Lycopene

Lycopene

Ingredients with high value of Lycopene.

These are the best ingredients to use in your recipes for high intakes of Lycopene.

Tomatoes, sun-dried

45,902.00 ug (avg. portion is 2 g)

Tomato products, canned, paste, without salt added

28,764.00 ug (avg. portion is 13 g)

Tomato products, canned, puree

21,754.00 ug (avg. portion is 46 g)

Tomato products, canned, sauce

13,895.00 ug (avg. portion is 15 g)

Sauce, pasta, spaghetti/marinara, ready-to-serve

12,062.00 ug (avg. portion is 4 g)

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

6,924.00 ug (avg. portion is 246 g)

Sauce, salsa, ready-to-serve

6,063.00 ug (avg. portion is 34 g)

Salsa, red, commercially-prepared

6,063.00 ug (avg. portion is 50 g)

Tomatoes, crushed, canned

5,106.00 ug (avg. portion is 24 g)

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov