Salsa, red, commercially-prepared

Nutrient	Value	% DV
Energy
Energy (kcal)	29 kcal
Minerals
Calcium, Ca	30 mg	3%
Iron, Fe	0.42 mg	2%
Potassium, K	275 mg	8%
Sodium, Na	711 mg	30%
Zinc, Zn	0.18 mg	1%
Magnesium, Mg	15 mg	4%
Phosphorus, P	33 mg	3%
Copper, Cu	0.066 mg	3%
Selenium, Se	0.9 ug	1%
Fibers
Fiber, total dietary	1.9 g	8%
Protein
Protein	1.52 g	3%
Carbohydrates
Carbohydrate, by difference	6.64 g	2%
Sugars, total including NLEA	4.01 g
Fats
Total lipid (fat)	0.17 g	0%
Saturated fats
Fatty acids, total saturated	0.021 g	0%
16:0	0.016 g
18:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.018 g
18:1	0.017 g
Polyunsaturated fats
Omega 3 (total)	0.004 g	0%
Fatty acids, total polyunsaturated	0.078 g
18:2	0.074 g
18:3	0.004 g
Vitamins
Vitamin E (alpha-tocopherol)	1.28 mg	4%
Vitamin C, total ascorbic acid	1.9 mg	3%
Vitamin B-6	0.172 mg	9%
Folate, total	4 ug	1%
Vitamin K (phylloquinone)	4.3 ug	5%
Vitamin A, RAE	23 ug
Carotene, beta	276 ug
Lycopene	6063 ug
Lutein + zeaxanthin	204 ug
Thiamin	0.033 mg	2%
Riboflavin	0.032 mg	2%
Niacin	1.091 mg	5%
Choline, total	12.8 mg	2%
Folate, food	4 ug	1%
Folate, DFE	4 ug	1%
General
Water	89.28 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov