Tomatoes, crushed, canned

Nutrient	Value	% DV
Energy
Energy (kcal)	32 kcal
Energy (kJ)	134 specific_gravity
Minerals
Sodium, Na	186 mg	8%
Calcium, Ca	34 mg	3%
Potassium, K	293 mg	8%
Zinc, Zn	0.27 mg	2%
Iron, Fe	1.3 mg	7%
Copper, Cu	0.183 mg	9%
Manganese, Mn	0.183 mg	9%
Magnesium, Mg	20 mg	5%
Phosphorus, P	32 mg	3%
Selenium, Se	0.6 ug	1%
Fibers
Fiber, total dietary	1.9 g	8%
Protein
Protein	1.64 g	3%
Isoleucine	0.037 g
Leucine	0.057 g
Lysine	0.057 g
Valine	0.04 g
Histidine	0.023 g
Tryptophan	0.012 g
Threonine	0.04 g
Methionine	0.013 g
Phenylalanine	0.04 g
Carbohydrates
Carbohydrate, by difference	7.29 g	2%
Sugars, total including NLEA	4.4 g
Sucrose	0.02 g
Glucose (dextrose)	2.03 g
Fructose	2.34 g
Fats
Total lipid (fat)	0.28 g	0%
Saturated fats
Fatty acids, total saturated	0.04 g	0%
16:0	0.027 g
18:0	0.01 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.043 g
18:1	0.041 g
16:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.005 g	0%
Fatty acids, total polyunsaturated	0.113 g
18:2	0.108 g
18:3	0.005 g
Vitamins
Vitamin B-6	0.15 mg	8%
Vitamin C, total ascorbic acid	9.2 mg	15%
Folate, total	13 ug	3%
Vitamin E (alpha-tocopherol)	1.25 mg	4%
Vitamin A, IU	215 iu	4%
Vitamin K (phylloquinone)	5.3 ug	7%
Folate, DFE	13 ug	3%
Niacin	1.222 mg	6%
Pantothenic acid	0.278 mg	3%
Thiamin	0.075 mg	5%
Riboflavin	0.052 mg	3%
Folate, food	13 ug	3%
Choline, total	12.9 mg	2%
Lutein + zeaxanthin	158 ug
Vitamin A, RAE	11 ug
Carotene, beta	129 ug
Lycopene	5106 ug
General
Water	89.44 g	5%
Ash	1.35 g
Unclassified
Cystine	0.02 g
Arginine	0.038 g
Aspartic acid	0.215 g
Serine	0.042 g
Tyrosine	0.027 g
Alanine	0.045 g
Glutamic acid	0.57 g
Glycine	0.038 g
Proline	0.03 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov