Tomato products, canned, puree
(c) photo Wikipedia
Popularity ranking
#94
Average serving
46.24g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)38 kcal
Energy (kJ)158 specific_gravity
Minerals
Iron, Fe1.78 mg 10%
Sodium, Na28 mg 1%
Calcium, Ca18 mg 2%
Potassium, K439 mg 13%
Zinc, Zn0.36 mg 2%
Selenium, Se0.7 ug 1%
Magnesium, Mg23 mg 6%
Phosphorus, P40 mg 4%
Copper, Cu0.287 mg 14%
Manganese, Mn0.169 mg 8%
Fibers
Fiber, total dietary1.9 g 8%
Protein
Protein1.65 g 3%
Tryptophan0.011 g
Threonine0.037 g
Methionine0.009 g
Phenylalanine0.034 g
Isoleucine0.031 g
Leucine0.046 g
Lysine0.048 g
Valine0.033 g
Histidine0.025 g
Carbohydrates
Carbohydrate, by difference8.98 g 3%
Sugars, total including NLEA4.83 g
Fructose2.38 g
Glucose (dextrose)2.45 g
Fats
Total lipid (fat)0.21 g 0%
Saturated fats
Fatty acids, total saturated0.029 g 0%
16:00.022 g
18:00.007 g
Monounsaturated fats
Fatty acids, total monounsaturated0.031 g
18:10.031 g
Polyunsaturated fats
Omega 3 (total)0.004 g 0%
Fatty acids, total polyunsaturated0.086 g
18:20.082 g
18:30.004 g
Vitamins
Vitamin K (phylloquinone)3.4 ug 4%
Vitamin A, IU510 iu 10%
Vitamin C, total ascorbic acid10.6 mg 18%
Folate, total11 ug 3%
Vitamin E (alpha-tocopherol)1.97 mg 7%
Vitamin B-60.126 mg 6%
Folate, DFE11 ug 3%
Betaine0.2 mg
Choline, total17.6 mg 3%
Folate, food11 ug 3%
Vitamin A, RAE26 ug
Carotene, beta306 ug
Lycopene21754 ug
Pantothenic acid0.44 mg 4%
Thiamin0.025 mg 2%
Riboflavin0.08 mg 5%
Tocopherol, gamma0.24 mg
Niacin1.466 mg 7%
General
Ash1.28 g
Water87.88 g 5%
Unclassified
Tyrosine0.021 g
Alanine0.052 g
Glutamic acid0.658 g
Glycine0.027 g
Proline0.036 g
Cystine0.01 g
Arginine0.032 g
Aspartic acid0.206 g
Serine0.039 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov