VeganFoodValues
Sauce, pasta, spaghetti/marinara, ready-to-serve
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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)50 kcal
Energy (kJ)208 specific_gravity
Minerals
Zinc, Zn0.2 mg 1%
Calcium, Ca26 mg 3%
Potassium, K320 mg 9%
Iron, Fe0.73 mg 4%
Sodium, Na437 mg 18%
Magnesium, Mg18 mg 5%
Phosphorus, P34 mg 3%
Selenium, Se1.4 ug 2%
Copper, Cu0.082 mg 4%
Manganese, Mn0.127 mg 6%
Fibers
Fiber, total dietary1.8 g 7%
Protein
Protein1.39 g 3%
Carbohydrates
Sugars, total including NLEA4.91 g
Carbohydrate, by difference7.43 g 2%
Sucrose0.41 g
Glucose (dextrose)2.23 g
Fructose2.26 g
Fats
Total lipid (fat)1.61 g 2%
Cholesterol2 mg 1%
Saturated fats
Fatty acids, total saturated0.218 g 1%
8:00.002 g
22:00.004 g
24:00.002 g
10:00.003 g
15:00.001 g
4:00.003 g
16:00.141 g
18:00.053 g
20:00.004 g
17:00.002 g
12:00.002 g
14:00.003 g
Monounsaturated fats
Fatty acids, total monounsaturated0.298 g
16:10.003 g
17:10.001 g
16:1 c0.003 g
18:10.288 g
20:10.006 g
18:1 c0.287 g
Polyunsaturated fats
Omega 3 (total)0.164 g 12%
Fatty acids, total polyunsaturated0.673 g
18:2 CLAs0.001 g
20:2 n-6 c,c0.001 g
18:20.591 g
18:30.082 g
20:40.001 g
18:3 n-3 c,c,c (ALA)0.082 g
18:2 n-6 c,c0.584 g
Trans fats
Fatty acids, total trans0.007 g
Fatty acids, total trans-monoenoic0.001 g
18:1 t0.001 g
18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Vitamins
Vitamin B-60.173 mg 9%
Vitamin K (phylloquinone)13.9 ug 17%
Vitamin A, IU617 iu 12%
Vitamin E (alpha-tocopherol)2.4 mg 8%
Vitamin C, total ascorbic acid2 mg 3%
Folate, total13 ug 3%
Niacin3.917 mg 20%
Pantothenic acid0.076 mg 1%
Thiamin0.024 mg 2%
Riboflavin0.061 mg 4%
Lutein + zeaxanthin176 ug
Lycopene12717 ug
Vitamin A, RAE31 ug
Carotene, beta370 ug
Folate, DFE13 ug 3%
Choline, total13.7 mg 2%
Folate, food13 ug 3%
General
Water87.87 g 5%
Ash1.7 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov