Cabbage, chinese (pak-choi)

Nutrient	Value	% DV
Energy
Energy (kcal)	13 kcal
Energy (kJ)	55 specific_gravity
Minerals
Iron, Fe	0.8 mg	4%
Sodium, Na	65 mg	3%
Calcium, Ca	105 mg	11%
Potassium, K	252 mg	7%
Zinc, Zn	0.19 mg	1%
Magnesium, Mg	19 mg	5%
Phosphorus, P	37 mg	4%
Copper, Cu	0.021 mg	1%
Manganese, Mn	0.159 mg	8%
Selenium, Se	0.5 ug	1%
Fibers
Fiber, total dietary	1 g	4%
Protein
Protein	1.5 g	3%
Tryptophan	0.015 g
Threonine	0.049 g
Methionine	0.009 g
Phenylalanine	0.044 g
Isoleucine	0.085 g
Leucine	0.088 g
Lysine	0.089 g
Valine	0.066 g
Histidine	0.026 g
Carbohydrates
Sugars, total including NLEA	1.18 g
Carbohydrate, by difference	2.18 g	1%
Fats
Total lipid (fat)	0.2 g	0%
Saturated fats
Fatty acids, total saturated	0.027 g	0%
12:0	0.001 g
14:0	0.001 g
16:0	0.024 g
18:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.015 g
18:1	0.015 g
Polyunsaturated fats
Omega 3 (total)	0.055 g	4%
Fatty acids, total polyunsaturated	0.096 g
18:2	0.042 g
18:3	0.055 g
Vitamins
Vitamin C, total ascorbic acid	45 mg	75%
Folate, total	66 ug	17%
Vitamin B-6	0.194 mg	10%
Vitamin K (phylloquinone)	45.5 ug	57%
Vitamin A, IU	4468 iu	89%
Vitamin E (alpha-tocopherol)	0.09 mg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.07 mg	4%
Niacin	0.5 mg	3%
Pantothenic acid	0.088 mg	1%
Carotene, beta	2681 ug
Carotene, alpha	1 ug
Lutein + zeaxanthin	40 ug
Folate, food	66 ug	17%
Vitamin A, RAE	223 ug
Folate, DFE	66 ug	17%
Betaine	0.3 mg
Choline, total	6.4 mg	1%
General
Ash	0.8 g
Water	95.32 g	5%
Unclassified
Tyrosine	0.029 g
Alanine	0.086 g
Glutamic acid	0.36 g
Glycine	0.043 g
Proline	0.031 g
Cystine	0.017 g
Arginine	0.084 g
Aspartic acid	0.108 g
Serine	0.048 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov