Noodles, chow mein

Nutrient	Value	% DV
Energy
Energy (kcal)	521 kcal
Minerals
Calcium, Ca	21 mg	2%
Iron, Fe	1.76 mg	10%
Potassium, K	89 mg	3%
Sodium, Na	378 mg	16%
Zinc, Zn	0.63 mg	4%
Magnesium, Mg	21 mg	5%
Phosphorus, P	87 mg	9%
Copper, Cu	0.122 mg	6%
Selenium, Se	32.1 ug	46%
Fibers
Fiber, total dietary	1.9 g	8%
Protein
Protein	10.33 g	21%
Carbohydrates
Carbohydrate, by difference	51.9 g	17%
Sugars, total including NLEA	0.25 g
Fats
Total lipid (fat)	31.72 g	49%
Saturated fats
Fatty acids, total saturated	4.931 g	25%
12:0	0.001 g
14:0	0.027 g
16:0	3.33 g
18:0	1.3 g
Monounsaturated fats
Fatty acids, total monounsaturated	7.617 g
18:1	7.303 g
16:1	0.05 g
20:1	0.236 g
22:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	2.022 g	150%
Fatty acids, total polyunsaturated	16.949 g
18:2	14.908 g
18:3	2.018 g
20:4	0.004 g
22:5 n-3 (DPA)	0.004 g
Vitamins
Vitamin E (alpha-tocopherol)	3.29 mg	11%
Vitamin B-6	0.027 mg	1%
Folate, total	17 ug	4%
Vitamin K (phylloquinone)	6.3 ug	8%
Carotene, beta	1 ug
Lutein + zeaxanthin	54 ug
Thiamin	0.195 mg	13%
Riboflavin	0.112 mg	7%
Niacin	2.52 mg	13%
Choline, total	8.1 mg	1%
Folate, food	17 ug	4%
Folate, DFE	17 ug	4%
General
Water	4.93 g	0%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov