Beans, black, mature seeds, cooked, boiled

Nutrient	Value	% DV
Energy
Energy (kcal)	132 kcal
Energy (kJ)	552 specific_gravity
Minerals
Calcium, Ca	27 mg	3%
Potassium, K	355 mg	10%
Zinc, Zn	1.12 mg	7%
Iron, Fe	2.1 mg	12%
Sodium, Na	1 mg	0%
Magnesium, Mg	70 mg	18%
Phosphorus, P	140 mg	14%
Copper, Cu	0.209 mg	10%
Manganese, Mn	0.444 mg	22%
Selenium, Se	1.2 ug	2%
Fibers
Fiber, total dietary	8.7 g	35%
Protein
Protein	8.86 g	18%
Isoleucine	0.391 g
Leucine	0.708 g
Lysine	0.608 g
Valine	0.464 g
Histidine	0.247 g
Tryptophan	0.105 g
Threonine	0.373 g
Methionine	0.133 g
Phenylalanine	0.479 g
Carbohydrates
Sugars, total including NLEA	0.32 g
Carbohydrate, by difference	23.71 g	8%
Fats
Total lipid (fat)	0.54 g	1%
Saturated fats
Fatty acids, total saturated	0.139 g	1%
16:0	0.13 g
18:0	0.008 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.047 g
18:1	0.047 g
Polyunsaturated fats
Omega 3 (total)	0.105 g	8%
Fatty acids, total polyunsaturated	0.231 g
18:2	0.126 g
18:3	0.105 g
Vitamins
Vitamin E (alpha-tocopherol)	0.87 mg	3%
Vitamin K (phylloquinone)	3.3 ug	4%
Vitamin B-6	0.069 mg	3%
Vitamin A, IU	6 iu	0%
Folate, total	149 ug	37%
Folate, DFE	149 ug	37%
Choline, total	32.6 mg	6%
Niacin	0.505 mg	3%
Pantothenic acid	0.242 mg	2%
Folate, food	149 ug	37%
Thiamin	0.244 mg	16%
Riboflavin	0.059 mg	3%
General
Water	65.74 g	3%
Ash	1.15 g
Unclassified
Cystine	0.096 g
Arginine	0.549 g
Aspartic acid	1.072 g
Serine	0.482 g
Tyrosine	0.25 g
Alanine	0.372 g
Glutamic acid	1.351 g
Glycine	0.346 g
Proline	0.376 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov