Corn flour, whole-grain, yellow

Nutrient	Value	% DV
Energy
Energy (kcal)	361 kcal
Energy (kJ)	1510 specific_gravity
Minerals
Calcium, Ca	7 mg	1%
Potassium, K	315 mg	9%
Zinc, Zn	1.73 mg	12%
Iron, Fe	2.38 mg	13%
Sodium, Na	5 mg	0%
Magnesium, Mg	93 mg	23%
Phosphorus, P	272 mg	27%
Copper, Cu	0.23 mg	12%
Manganese, Mn	0.46 mg	23%
Selenium, Se	15.4 ug	22%
Fibers
Fiber, total dietary	7.3 g	29%
Protein
Protein	6.93 g	14%
Isoleucine	0.248 g
Leucine	0.85 g
Lysine	0.195 g
Valine	0.351 g
Histidine	0.211 g
Tryptophan	0.049 g
Threonine	0.261 g
Methionine	0.145 g
Phenylalanine	0.34 g
Carbohydrates
Carbohydrate, by difference	76.85 g	26%
Sugars, total including NLEA	0.64 g
Fats
Total lipid (fat)	3.86 g	6%
Saturated fats
Fatty acids, total saturated	0.543 g	3%
16:0	0.463 g
18:0	0.061 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.018 g
18:1	1.015 g
16:1	0.003 g
Polyunsaturated fats
Omega 3 (total)	0.053 g	4%
Fatty acids, total polyunsaturated	1.759 g
18:2	1.706 g
18:3	0.053 g
Vitamins
Vitamin A, IU	214 iu	4%
Vitamin B-6	0.37 mg	19%
Folate, total	25 ug	6%
Vitamin K (phylloquinone)	0.3 ug	0%
Vitamin E (alpha-tocopherol)	0.42 mg	1%
Vitamin A, RAE	11 ug
Folate, food	25 ug	6%
Folate, DFE	25 ug	6%
Choline, total	21.6 mg	4%
Niacin	1.9 mg	10%
Pantothenic acid	0.658 mg	7%
Thiamin	0.246 mg	16%
Riboflavin	0.08 mg	5%
Carotene, beta	97 ug
Carotene, alpha	63 ug
Lutein + zeaxanthin	1355 ug
General
Water	10.91 g	1%
Ash	1.45 g
Unclassified
Cystine	0.125 g
Arginine	0.345 g
Aspartic acid	0.482 g
Serine	0.329 g
Tyrosine	0.282 g
Alanine	0.518 g
Glutamic acid	1.3 g
Glycine	0.284 g
Proline	0.605 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov