Coconut meat, fresh

Nutrient	Value	% DV
Energy
Energy (kcal)	354 kcal
Minerals
Calcium, Ca	14 mg	1%
Iron, Fe	2.43 mg	14%
Potassium, K	356 mg	10%
Sodium, Na	20 mg	1%
Zinc, Zn	1.1 mg	7%
Magnesium, Mg	32 mg	8%
Phosphorus, P	113 mg	11%
Copper, Cu	0.435 mg	22%
Selenium, Se	10.1 ug	14%
Fibers
Fiber, total dietary	9 g	36%
Protein
Protein	3.33 g	7%
Carbohydrates
Carbohydrate, by difference	15.23 g	5%
Sugars, total including NLEA	6.23 g
Fats
Total lipid (fat)	33.49 g	52%
Saturated fats
Fatty acids, total saturated	29.698 g	148%
6:0	0.191 g
8:0	2.346 g
10:0	1.864 g
12:0	14.858 g
14:0	5.866 g
16:0	2.839 g
18:0	1.734 g
Monounsaturated fats
Fatty acids, total monounsaturated	1.425 g
18:1	1.425 g
Polyunsaturated fats
Fatty acids, total polyunsaturated	0.366 g
18:2	0.366 g
Vitamins
Vitamin E (alpha-tocopherol)	0.24 mg	1%
Vitamin C, total ascorbic acid	3.3 mg	6%
Vitamin B-6	0.054 mg	3%
Folate, total	26 ug	7%
Vitamin K (phylloquinone)	0.2 ug	0%
Thiamin	0.066 mg	4%
Riboflavin	0.02 mg	1%
Niacin	0.54 mg	3%
Choline, total	12.1 mg	2%
Folate, food	26 ug	7%
Folate, DFE	26 ug	7%
General
Water	46.99 g	2%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov