VeganFoodValues
Dates, medjool
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#146
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Average serving
51.53g

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Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)277 kcal
Energy (kJ)1160 specific_gravity
Minerals
Calcium, Ca64 mg 6%
Potassium, K696 mg 20%
Zinc, Zn0.44 mg 3%
Iron, Fe0.9 mg 5%
Sodium, Na1 mg 0%
Magnesium, Mg54 mg 14%
Phosphorus, P62 mg 6%
Copper, Cu0.362 mg 18%
Manganese, Mn0.296 mg 15%
Fibers
Fiber, total dietary6.7 g 27%
Protein
Protein1.81 g 4%
Isoleucine0.045 g
Leucine0.082 g
Lysine0.054 g
Valine0.066 g
Histidine0.029 g
Tryptophan0.007 g
Threonine0.042 g
Methionine0.017 g
Phenylalanine0.048 g
Carbohydrates
Sugars, total including NLEA66.47 g
Carbohydrate, by difference74.97 g 25%
Sucrose0.53 g
Glucose (dextrose)33.68 g
Maltose0.3 g
Fructose31.95 g
Fats
Total lipid (fat)0.15 g 0%
Vitamins
Vitamin B-60.249 mg 12%
Vitamin A, IU149 iu 3%
Folate, total15 ug 4%
Vitamin K (phylloquinone)2.7 ug 3%
Lutein + zeaxanthin23 ug
Niacin1.61 mg 8%
Pantothenic acid0.805 mg 8%
Vitamin A, RAE7 ug
Carotene, beta89 ug
Thiamin0.05 mg 3%
Riboflavin0.06 mg 4%
Folate, food15 ug 4%
Choline, total9.9 mg 2%
Folate, DFE15 ug 4%
Betaine0.4 mg
General
Water21.32 g 1%
Ash1.74 g
Unclassified
Cystine0.046 g
Arginine0.06 g
Aspartic acid0.22 g
Serine0.062 g
Tyrosine0.016 g
Alanine0.078 g
Glutamic acid0.265 g
Glycine0.09 g
Proline0.111 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov