Wheat flour, white, all-purpose, enriched, unbleached

Nutrient	Value	% DV
Energy
Energy (kcal)	364 kcal
Energy (kJ)	1523 specific_gravity
Minerals
Calcium, Ca	15 mg	2%
Potassium, K	107 mg	3%
Zinc, Zn	0.7 mg	5%
Iron, Fe	4.64 mg	26%
Sodium, Na	2 mg	0%
Magnesium, Mg	22 mg	6%
Phosphorus, P	108 mg	11%
Copper, Cu	0.144 mg	7%
Manganese, Mn	0.682 mg	34%
Selenium, Se	33.9 ug	48%
Fibers
Fiber, total dietary	2.7 g	11%
Protein
Protein	10.33 g	21%
Isoleucine	0.357 g
Leucine	0.71 g
Lysine	0.228 g
Valine	0.415 g
Histidine	0.23 g
Tryptophan	0.127 g
Threonine	0.281 g
Methionine	0.183 g
Phenylalanine	0.52 g
Carbohydrates
Carbohydrate, by difference	76.31 g	25%
Sugars, total including NLEA	0.27 g
Fats
Total lipid (fat)	0.98 g	2%
Saturated fats
Fatty acids, total saturated	0.155 g	1%
16:0	0.148 g
18:0	0.007 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.087 g
18:1	0.087 g
Polyunsaturated fats
Omega 3 (total)	0.022 g	2%
Fatty acids, total polyunsaturated	0.413 g
18:2	0.391 g
18:3	0.022 g
Vitamins
Vitamin K (phylloquinone)	0.3 ug	0%
Vitamin B-6	0.044 mg	2%
Vitamin A, IU	2 iu	0%
Folate, total	183 ug	46%
Folate, total	154 ug	39%
Vitamin E (alpha-tocopherol)	0.23 mg	1%
Niacin	5.904 mg	30%
Pantothenic acid	0.438 mg	4%
Thiamin	0.785 mg	52%
Riboflavin	0.494 mg	29%
Carotene, beta	1 ug
Folate, food	29 ug	7%
Folate, DFE	291 ug	73%
Lutein + zeaxanthin	79 ug
Tocopherol, beta	0.14 mg
Tocopherol, gamma	1.25 mg
Tocotrienol, alpha	0.19 mg
General
Water	11.92 g	1%
Ash	0.47 g
Unclassified
Cystine	0.219 g
Arginine	0.417 g
Aspartic acid	0.435 g
Serine	0.516 g
Tyrosine	0.312 g
Alanine	0.332 g
Glutamic acid	3.479 g
Glycine	0.371 g
Proline	1.198 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov