Beans, white, mature seeds, canned

Nutrient	Value	% DV
Energy
Energy (kcal)	114 kcal
Energy (kJ)	477 specific_gravity
Minerals
Sodium, Na	340 mg	14%
Calcium, Ca	73 mg	7%
Potassium, K	454 mg	13%
Zinc, Zn	1.12 mg	7%
Iron, Fe	2.99 mg	17%
Copper, Cu	0.232 mg	12%
Manganese, Mn	0.515 mg	26%
Magnesium, Mg	51 mg	13%
Phosphorus, P	91 mg	9%
Selenium, Se	1.6 ug	2%
Fibers
Fiber, total dietary	4.8 g	19%
Protein
Protein	7.26 g	15%
Isoleucine	0.32 g
Leucine	0.579 g
Lysine	0.498 g
Valine	0.38 g
Histidine	0.202 g
Tryptophan	0.086 g
Threonine	0.305 g
Methionine	0.109 g
Phenylalanine	0.392 g
Carbohydrates
Sugars, total including NLEA	0.29 g
Carbohydrate, by difference	21.2 g	7%
Fats
Total lipid (fat)	0.29 g	0%
Saturated fats
Fatty acids, total saturated	0.074 g	0%
18:0	0.004 g
16:0	0.069 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.025 g
18:1	0.025 g
Polyunsaturated fats
Omega 3 (total)	0.056 g	4%
Fatty acids, total polyunsaturated	0.123 g
18:2	0.067 g
18:3	0.056 g
Vitamins
Vitamin K (phylloquinone)	2.9 ug	4%
Vitamin E (alpha-tocopherol)	0.79 mg	3%
Vitamin B-6	0.075 mg	4%
Folate, total	65 ug	16%
Folate, food	65 ug	16%
Folate, DFE	65 ug	16%
Niacin	0.113 mg	1%
Pantothenic acid	0.185 mg	2%
Thiamin	0.096 mg	6%
Riboflavin	0.037 mg	2%
General
Ash	1.15 g
Water	70.1 g	4%
Unclassified
Cystine	0.079 g
Arginine	0.449 g
Aspartic acid	0.878 g
Serine	0.395 g
Tyrosine	0.204 g
Alanine	0.304 g
Glutamic acid	1.106 g
Glycine	0.283 g
Proline	0.308 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov