Artichokes, (globe or french)

Nutrient	Value	% DV
Energy
Energy (kcal)	47 kcal
Energy (kJ)	197 specific_gravity
Minerals
Calcium, Ca	44 mg	4%
Potassium, K	370 mg	11%
Zinc, Zn	0.49 mg	3%
Iron, Fe	1.28 mg	7%
Sodium, Na	94 mg	4%
Magnesium, Mg	60 mg	15%
Phosphorus, P	90 mg	9%
Copper, Cu	0.231 mg	12%
Manganese, Mn	0.256 mg	13%
Selenium, Se	0.2 ug	0%
Fibers
Fiber, total dietary	5.4 g	22%
Protein
Protein	3.27 g	7%
Carbohydrates
Sugars, total including NLEA	0.99 g
Carbohydrate, by difference	10.51 g	4%
Fats
Total lipid (fat)	0.15 g	0%
Saturated fats
Fatty acids, total saturated	0.036 g	0%
16:0	0.029 g
18:0	0.003 g
12:0	0.002 g
14:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.005 g
18:1	0.005 g
Polyunsaturated fats
Omega 3 (total)	0.017 g	1%
Fatty acids, total polyunsaturated	0.064 g
18:2	0.046 g
18:3	0.017 g
Vitamins
Vitamin A, IU	13 iu	0%
Vitamin E (alpha-tocopherol)	0.19 mg	1%
Vitamin K (phylloquinone)	14.8 ug	19%
Vitamin B-6	0.116 mg	6%
Vitamin C, total ascorbic acid	11.7 mg	19%
Folate, total	68 ug	17%
Choline, total	34.4 mg	6%
Folate, DFE	68 ug	17%
Betaine	0.2 mg
Vitamin A, RAE	1 ug
Carotene, beta	8 ug
Folate, food	68 ug	17%
Lutein + zeaxanthin	464 ug
Niacin	1.046 mg	5%
Pantothenic acid	0.338 mg	3%
Thiamin	0.072 mg	5%
Riboflavin	0.066 mg	4%
General
Ash	1.13 g
Water	84.94 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov