Molasses
Average serving
64.94g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 290 kcal | ||||
| Energy (kJ) | 1213 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 4.72 mg | 26% | |||
| Sodium, Na | 37 mg | 2% | |||
| Calcium, Ca | 205 mg | 21% | |||
| Potassium, K | 1464 mg | 42% | |||
| Zinc, Zn | 0.29 mg | 2% | |||
| Magnesium, Mg | 242 mg | 61% | |||
| Phosphorus, P | 31 mg | 3% | |||
| Copper, Cu | 0.487 mg | 24% | |||
| Manganese, Mn | 1.53 mg | 77% | |||
| Selenium, Se | 17.8 ug | 25% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 74.73 g | 25% | |||
| Sugars, total including NLEA | 74.72 g | ||||
| Fructose | 12.79 g | ||||
| Sucrose | 29.4 g | ||||
| Glucose (dextrose) | 11.92 g | ||||
| Fats | |||||
| Total lipid (fat) | 0.1 g | 0% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.018 g | 0% | |||
| 16:0 | 0.018 g | ||||
| 18:0 | 0.002 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.032 g | ||||
| 18:1 | 0.032 g | ||||
| Polyunsaturated fats | |||||
| Fatty acids, total polyunsaturated | 0.05 g | ||||
| 18:2 | 0.05 g | ||||
| Vitamins | |||||
| Vitamin B-6 | 0.67 mg | 34% | |||
| Choline, total | 13.3 mg | 2% | |||
| Thiamin | 0.041 mg | 3% | |||
| Riboflavin | 0.002 mg | 0% | |||
| Niacin | 0.93 mg | 5% | |||
| Pantothenic acid | 0.804 mg | 8% | |||
| General | |||||
| Ash | 3.3 g | ||||
| Water | 21.87 g | 1% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov