VeganFoodValues
Apricots
Popularity ranking
#478
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Average serving
10g

Popular combinations

Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)48 kcal
Energy (kJ)201 specific_gravity
Minerals
Iron, Fe0.39 mg 2%
Calcium, Ca13 mg 1%
Potassium, K259 mg 7%
Zinc, Zn0.2 mg 1%
Sodium, Na1 mg 0%
Magnesium, Mg10 mg 3%
Phosphorus, P23 mg 2%
Copper, Cu0.078 mg 4%
Manganese, Mn0.077 mg 4%
Selenium, Se0.1 ug 0%
Fibers
Fiber, total dietary2 g 8%
Protein
Protein1.4 g 3%
Tryptophan0.015 g
Threonine0.047 g
Methionine0.006 g
Phenylalanine0.052 g
Isoleucine0.041 g
Leucine0.077 g
Lysine0.097 g
Valine0.047 g
Histidine0.027 g
Carbohydrates
Carbohydrate, by difference11.12 g 4%
Sugars, total including NLEA9.24 g
Fructose0.94 g
Sucrose5.87 g
Glucose (dextrose)2.37 g
Maltose0.06 g
Fats
Total lipid (fat)0.39 g 1%
Phytosterols18 mg
Saturated fats
Fatty acids, total saturated0.027 g 0%
16:00.024 g
18:00.003 g
Monounsaturated fats
Fatty acids, total monounsaturated0.17 g
18:10.17 g
Polyunsaturated fats
Fatty acids, total polyunsaturated0.077 g
18:20.077 g
Vitamins
Vitamin A, IU1926 iu 39%
Vitamin K (phylloquinone)3.3 ug 4%
Vitamin E (alpha-tocopherol)0.89 mg 3%
Vitamin C, total ascorbic acid10 mg 17%
Folate, total9 ug 2%
Vitamin B-60.054 mg 3%
Vitamin A, RAE96 ug
Carotene, beta1094 ug
Carotene, alpha19 ug
Cryptoxanthin, beta104 ug
Lutein + zeaxanthin89 ug
Thiamin0.03 mg 2%
Riboflavin0.04 mg 2%
Niacin0.6 mg 3%
Pantothenic acid0.24 mg 2%
Choline, total2.8 mg 1%
Folate, DFE9 ug 2%
Folate, food9 ug 2%
General
Ash0.75 g
Water86.35 g 5%
Unclassified
Tyrosine0.029 g
Alanine0.068 g
Glutamic acid0.157 g
Glycine0.04 g
Proline0.101 g
Cystine0.003 g
Arginine0.045 g
Aspartic acid0.314 g
Serine0.083 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov