Marmalade, orange

Nutrient	Value	% DV
Energy
Energy (kcal)	246 kcal
Energy (kJ)	1029 specific_gravity
Minerals
Calcium, Ca	38 mg	4%
Potassium, K	37 mg	1%
Zinc, Zn	0.04 mg	0%
Iron, Fe	0.15 mg	1%
Sodium, Na	56 mg	2%
Phosphorus, P	4 mg	0%
Selenium, Se	0.6 ug	1%
Magnesium, Mg	2 mg	1%
Copper, Cu	0.09 mg	5%
Manganese, Mn	0.02 mg	1%
Fibers
Fiber, total dietary	0.7 g	3%
Protein
Protein	0.3 g	1%
Isoleucine	0.008 g
Leucine	0.007 g
Lysine	0.015 g
Valine	0.013 g
Histidine	0.006 g
Tryptophan	0.003 g
Threonine	0.005 g
Methionine	0.006 g
Phenylalanine	0.01 g
Carbohydrates
Carbohydrate, by difference	66.3 g	22%
Sugars, total including NLEA	60 g
Vitamins
Vitamin A, IU	62 iu	1%
Folate, total	9 ug	2%
Vitamin E (alpha-tocopherol)	0.06 mg	0%
Vitamin B-6	0.019 mg	1%
Vitamin C, total ascorbic acid	4.8 mg	8%
Vitamin A, RAE	3 ug
Carotene, beta	15 ug
Carotene, alpha	5 ug
Cryptoxanthin, beta	38 ug
Riboflavin	0.025 mg	1%
Folate, food	9 ug	2%
Lutein + zeaxanthin	58 ug
Niacin	0.052 mg	0%
Pantothenic acid	0.015 mg	0%
Thiamin	0.005 mg	0%
Folate, DFE	9 ug	2%
Choline, total	3 mg	1%
General
Water	33.2 g	2%
Ash	0.2 g
Unclassified
Cystine	0.003 g
Arginine	0.021 g
Aspartic acid	0.036 g
Serine	0.01 g
Tyrosine	0.005 g
Alanine	0.016 g
Glutamic acid	0.03 g
Glycine	0.03 g
Proline	0.015 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov