Oranges, raw, all commercial varieties

Popularity ranking

#277

Average serving

53.11g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	47 kcal
Energy (kJ)	197 specific_gravity
Minerals
Calcium, Ca	40 mg	4%
Potassium, K	181 mg	5%
Zinc, Zn	0.07 mg	0%
Iron, Fe	0.1 mg	1%
Magnesium, Mg	10 mg	3%
Phosphorus, P	14 mg	1%
Copper, Cu	0.045 mg	2%
Manganese, Mn	0.025 mg	1%
Selenium, Se	0.5 ug	1%
Fibers
Fiber, total dietary	2.4 g	10%
Protein
Protein	0.94 g	2%
Isoleucine	0.025 g
Leucine	0.023 g
Lysine	0.047 g
Valine	0.04 g
Histidine	0.018 g
Tryptophan	0.009 g
Threonine	0.015 g
Methionine	0.02 g
Phenylalanine	0.031 g
Carbohydrates
Sugars, total including NLEA	9.35 g
Carbohydrate, by difference	11.75 g	4%
Fats
Total lipid (fat)	0.12 g	0%
Saturated fats
Fatty acids, total saturated	0.015 g	0%
16:0	0.013 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.023 g
18:1	0.02 g
16:1	0.003 g
Polyunsaturated fats
Omega 3 (total)	0.007 g	1%
Fatty acids, total polyunsaturated	0.025 g
18:2	0.018 g
18:3	0.007 g
Vitamins
Vitamin E (alpha-tocopherol)	0.18 mg	1%
Vitamin A, IU	225 iu	5%
Vitamin B-6	0.06 mg	3%
Vitamin C, total ascorbic acid	53.2 mg	89%
Folate, total	30 ug	8%
Vitamin A, RAE	11 ug
Carotene, beta	71 ug
Carotene, alpha	11 ug
Cryptoxanthin, beta	116 ug
Lutein + zeaxanthin	129 ug
Niacin	0.282 mg	1%
Pantothenic acid	0.25 mg	3%
Thiamin	0.087 mg	6%
Riboflavin	0.04 mg	2%
Folate, food	30 ug	8%
Choline, total	8.4 mg	2%
Folate, DFE	30 ug	8%
General
Water	86.75 g	5%
Ash	0.44 g
Unclassified
Cystine	0.01 g
Arginine	0.065 g
Aspartic acid	0.114 g
Serine	0.032 g
Tyrosine	0.016 g
Alanine	0.05 g
Glutamic acid	0.094 g
Glycine	0.094 g
Proline	0.046 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov