Vital wheat gluten
(c) photo WikipediaAverage serving
29.34g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 370 kcal | ||||
| Energy (kJ) | 1548 specific_gravity | ||||
| Minerals | |||||
| Iron, Fe | 5.2 mg | 29% | |||
| Sodium, Na | 29 mg | 1% | |||
| Calcium, Ca | 142 mg | 14% | |||
| Potassium, K | 100 mg | 3% | |||
| Zinc, Zn | 0.85 mg | 6% | |||
| Magnesium, Mg | 25 mg | 6% | |||
| Phosphorus, P | 260 mg | 26% | |||
| Copper, Cu | 0.182 mg | 9% | |||
| Selenium, Se | 39.7 ug | 57% | |||
| Fibers | |||||
| Fiber, total dietary | 0.6 g | 2% | |||
| Protein | |||||
| Protein | 75.16 g | 150% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 13.79 g | 5% | |||
| Fats | |||||
| Total lipid (fat) | 1.85 g | 3% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.272 g | 1% | |||
| 14:0 | 0.001 g | ||||
| 16:0 | 0.243 g | ||||
| 18:0 | 0.011 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.156 g | ||||
| 16:1 | 0.006 g | ||||
| 18:1 | 0.15 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.048 g | 4% | |||
| Fatty acids, total polyunsaturated | 0.81 g | ||||
| 18:2 | 0.763 g | ||||
| 18:3 | 0.048 g | ||||
| General | |||||
| Ash | 1 g | ||||
| Water | 8.2 g | 0% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov