Tomatoes (canned)

Nutrient	Value	% DV
Energy
Energy (kcal)	16 kcal
Energy (kJ)	69 specific_gravity
Minerals
Sodium, Na	10 mg	0%
Calcium, Ca	33 mg	3%
Potassium, K	191 mg	5%
Zinc, Zn	0.12 mg	1%
Iron, Fe	0.57 mg	3%
Fluoride, F	5.1 ug	127%
Selenium, Se	0.7 ug	1%
Copper, Cu	0.052 mg	3%
Manganese, Mn	0.068 mg	3%
Magnesium, Mg	10 mg	3%
Phosphorus, P	17 mg	2%
Fibers
Fiber, total dietary	1.9 g	8%
Protein
Protein	0.79 g	2%
Isoleucine	0.022 g
Leucine	0.027 g
Lysine	0.028 g
Valine	0.016 g
Histidine	0.015 g
Tryptophan	0.008 g
Threonine	0.042 g
Methionine	0.008 g
Phenylalanine	0.027 g
Carbohydrates
Carbohydrate, by difference	3.47 g	1%
Sugars, total including NLEA	2.55 g
Glucose (dextrose)	1.24 g
Fructose	1.31 g
Fats
Total lipid (fat)	0.25 g	0%
Saturated fats
Fatty acids, total saturated	0.034 g	0%
16:0	0.025 g
18:0	0.009 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.04 g
18:1	0.038 g
16:1	0.002 g
Polyunsaturated fats
Omega 3 (total)	0.004 g	0%
Fatty acids, total polyunsaturated	0.101 g
18:2	0.097 g
18:3	0.004 g
Vitamins
Vitamin B-6	0.111 mg	6%
Vitamin K (phylloquinone)	2.9 ug	4%
Folate, total	8 ug	2%
Vitamin E (alpha-tocopherol)	0.59 mg	2%
Vitamin C, total ascorbic acid	12.6 mg	21%
Vitamin A, IU	441 iu	9%
Riboflavin	0.055 mg	3%
Niacin	0.712 mg	4%
Folate, DFE	8 ug	2%
Choline, total	7 mg	1%
Folate, food	8 ug	2%
Thiamin	0.575 mg	38%
Pantothenic acid	0.117 mg	1%
Lutein + zeaxanthin	85 ug
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.06 mg
Vitamin A, RAE	22 ug
Carotene, beta	265 ug
Lycopene	2745 ug
General
Water	94.75 g	5%
Ash	0.74 g
Unclassified
Cystine	0.008 g
Arginine	0.023 g
Aspartic acid	0.153 g
Serine	0.024 g
Tyrosine	0.018 g
Alanine	0.032 g
Glutamic acid	0.451 g
Glycine	0.019 g
Proline	0.015 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov