Ripe plantain, boiled

Nutrient	Value	% DV
Energy
Energy (kcal)	115 kcal
Minerals
Calcium, Ca	2 mg	0%
Iron, Fe	0.58 mg	3%
Potassium, K	462 mg	13%
Sodium, Na	245 mg	10%
Zinc, Zn	0.13 mg	1%
Magnesium, Mg	32 mg	8%
Phosphorus, P	28 mg	3%
Copper, Cu	0.066 mg	3%
Selenium, Se	1.4 ug	2%
Fibers
Fiber, total dietary	2.3 g	9%
Protein
Protein	0.78 g	2%
Carbohydrates
Carbohydrate, by difference	30.96 g	10%
Sugars, total including NLEA	13.91 g
Fats
Total lipid (fat)	0.18 g	0%
Saturated fats
Fatty acids, total saturated	0.069 g	0%
12:0	0.001 g
14:0	0.001 g
16:0	0.047 g
18:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.015 g
18:1	0.01 g
16:1	0.005 g
Polyunsaturated fats
Omega 3 (total)	0.012 g	1%
Fatty acids, total polyunsaturated	0.033 g
18:2	0.021 g
18:3	0.012 g
Vitamins
Vitamin E (alpha-tocopherol)	0.13 mg	0%
Vitamin C, total ascorbic acid	10.8 mg	18%
Vitamin B-6	0.239 mg	12%
Folate, total	26 ug	7%
Vitamin K (phylloquinone)	0.7 ug	1%
Vitamin A, RAE	45 ug
Carotene, beta	367 ug
Carotene, alpha	351 ug
Lutein + zeaxanthin	28 ug
Thiamin	0.046 mg	3%
Riboflavin	0.052 mg	3%
Niacin	0.751 mg	4%
Choline, total	12.6 mg	2%
Folate, food	26 ug	7%
Folate, DFE	26 ug	7%
General
Water	66.88 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov