Pepper, hot chili

Nutrient	Value	% DV
Energy
Energy (kcal)	40 kcal
Minerals
Calcium, Ca	16 mg	2%
Iron, Fe	1.12 mg	6%
Potassium, K	331 mg	9%
Sodium, Na	8 mg	0%
Zinc, Zn	0.28 mg	2%
Magnesium, Mg	24 mg	6%
Phosphorus, P	44 mg	4%
Copper, Cu	0.152 mg	8%
Selenium, Se	0.5 ug	1%
Fibers
Fiber, total dietary	1.5 g	6%
Protein
Protein	1.94 g	4%
Carbohydrates
Carbohydrate, by difference	9.14 g	3%
Sugars, total including NLEA	5.2 g
Fats
Total lipid (fat)	0.32 g	0%
Saturated fats
Fatty acids, total saturated	0.032 g	0%
14:0	0.002 g
16:0	0.024 g
18:0	0.005 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.018 g
18:1	0.018 g
Polyunsaturated fats
Omega 3 (total)	0.008 g	1%
Fatty acids, total polyunsaturated	0.174 g
18:2	0.166 g
18:3	0.008 g
Vitamins
Vitamin E (alpha-tocopherol)	0.69 mg	2%
Vitamin C, total ascorbic acid	193.1 mg	322%
Vitamin B-6	0.392 mg	20%
Folate, total	23 ug	6%
Vitamin K (phylloquinone)	14.2 ug	18%
Vitamin A, RAE	54 ug
Carotene, beta	602 ug
Carotene, alpha	30 ug
Cryptoxanthin, beta	45 ug
Lutein + zeaxanthin	717 ug
Thiamin	0.081 mg	5%
Riboflavin	0.088 mg	5%
Niacin	1.097 mg	5%
Choline, total	11 mg	2%
Folate, food	23 ug	6%
Folate, DFE	23 ug	6%
General
Water	87.88 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov