Squash, winter, butternut

Nutrient	Value	% DV
Energy
Energy (kcal)	45 kcal
Energy (kJ)	188 specific_gravity
Minerals
Calcium, Ca	48 mg	5%
Potassium, K	352 mg	10%
Zinc, Zn	0.15 mg	1%
Iron, Fe	0.7 mg	4%
Sodium, Na	4 mg	0%
Magnesium, Mg	34 mg	9%
Phosphorus, P	33 mg	3%
Copper, Cu	0.072 mg	4%
Manganese, Mn	0.202 mg	10%
Selenium, Se	0.5 ug	1%
Fibers
Fiber, total dietary	2 g	8%
Protein
Protein	1 g	2%
Isoleucine	0.039 g
Leucine	0.057 g
Lysine	0.037 g
Valine	0.043 g
Histidine	0.019 g
Tryptophan	0.014 g
Threonine	0.03 g
Methionine	0.012 g
Phenylalanine	0.039 g
Carbohydrates
Carbohydrate, by difference	11.69 g	4%
Sugars, total including NLEA	2.2 g
Sucrose	0.22 g
Glucose (dextrose)	0.99 g
Fructose	0.99 g
Fats
Total lipid (fat)	0.1 g	0%
Saturated fats
Fatty acids, total saturated	0.021 g	0%
16:0	0.018 g
18:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.007 g
18:1	0.007 g
Polyunsaturated fats
Omega 3 (total)	0.026 g	2%
Fatty acids, total polyunsaturated	0.042 g
18:2	0.016 g
18:3	0.026 g
Vitamins
Vitamin E (alpha-tocopherol)	1.44 mg	5%
Vitamin K (phylloquinone)	1.1 ug	1%
Vitamin A, IU	10630 iu	213%
Vitamin B-6	0.154 mg	8%
Vitamin C, total ascorbic acid	21 mg	35%
Folate, total	27 ug	7%
Folate, food	27 ug	7%
Vitamin A, RAE	532 ug
Folate, DFE	27 ug	7%
Niacin	1.2 mg	6%
Pantothenic acid	0.4 mg	4%
Thiamin	0.1 mg	7%
Riboflavin	0.02 mg	1%
Cryptoxanthin, beta	3471 ug
Carotene, beta	4226 ug
Carotene, alpha	834 ug
General
Water	86.41 g	5%
Ash	0.8 g
Unclassified
Serine	0.039 g
Cystine	0.009 g
Arginine	0.056 g
Aspartic acid	0.107 g
Tyrosine	0.034 g
Alanine	0.042 g
Glutamic acid	0.175 g
Glycine	0.037 g
Proline	0.036 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov