Pumpkin, cooked, boiled, drained

Nutrient	Value	% DV
Energy
Energy (kcal)	20 kcal
Energy (kJ)	83 specific_gravity
Minerals
Iron, Fe	0.57 mg	3%
Sodium, Na	1 mg	0%
Calcium, Ca	15 mg	2%
Potassium, K	230 mg	7%
Zinc, Zn	0.23 mg	2%
Magnesium, Mg	9 mg	2%
Phosphorus, P	30 mg	3%
Copper, Cu	0.091 mg	5%
Manganese, Mn	0.089 mg	4%
Selenium, Se	0.2 ug	0%
Fibers
Fiber, total dietary	1.1 g	4%
Protein
Protein	0.72 g	1%
Tryptophan	0.009 g
Threonine	0.021 g
Methionine	0.008 g
Phenylalanine	0.023 g
Isoleucine	0.023 g
Leucine	0.034 g
Lysine	0.039 g
Valine	0.025 g
Histidine	0.011 g
Carbohydrates
Carbohydrate, by difference	4.9 g	2%
Sugars, total including NLEA	2.08 g
Fats
Total lipid (fat)	0.07 g	0%
Saturated fats
Fatty acids, total saturated	0.037 g	0%
12:0	0.001 g
14:0	0.005 g
16:0	0.026 g
18:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.009 g
16:1	0.005 g
18:1	0.005 g
Polyunsaturated fats
Omega 3 (total)	0.002 g	0%
Fatty acids, total polyunsaturated	0.004 g
18:2	0.002 g
18:3	0.002 g
Vitamins
Vitamin K (phylloquinone)	0.8 ug	1%
Vitamin E (alpha-tocopherol)	0.8 mg	3%
Vitamin A, IU	5755 iu	115%
Vitamin C, total ascorbic acid	4.7 mg	8%
Folate, total	9 ug	2%
Vitamin B-6	0.044 mg	2%
Carotene, beta	2096 ug
Lutein + zeaxanthin	1014 ug
Choline, total	6.2 mg	1%
Folate, DFE	9 ug	2%
Folate, food	9 ug	2%
Vitamin A, RAE	288 ug
Carotene, alpha	2715 ug
Thiamin	0.031 mg	2%
Riboflavin	0.078 mg	5%
Niacin	0.413 mg	2%
Pantothenic acid	0.201 mg	2%
General
Ash	0.62 g
Water	93.69 g	5%
Unclassified
Tyrosine	0.03 g
Alanine	0.02 g
Glutamic acid	0.133 g
Glycine	0.019 g
Proline	0.019 g
Cystine	0.002 g
Arginine	0.039 g
Aspartic acid	0.074 g
Serine	0.032 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov