Bulgur

Popularity ranking

#276

Average serving

20.77g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	83 kcal
Energy (kJ)	347 specific_gravity
Minerals
Iron, Fe	0.96 mg	5%
Sodium, Na	5 mg	0%
Calcium, Ca	10 mg	1%
Potassium, K	68 mg	2%
Zinc, Zn	0.57 mg	4%
Magnesium, Mg	32 mg	8%
Phosphorus, P	40 mg	4%
Copper, Cu	0.075 mg	4%
Manganese, Mn	0.609 mg	30%
Selenium, Se	0.6 ug	1%
Fibers
Fiber, total dietary	4.5 g	18%
Protein
Protein	3.08 g	6%
Tryptophan	0.048 g
Threonine	0.089 g
Methionine	0.048 g
Phenylalanine	0.145 g
Lysine	0.085 g
Valine	0.139 g
Histidine	0.071 g
Isoleucine	0.114 g
Leucine	0.208 g
Carbohydrates
Sugars, total including NLEA	0.1 g
Carbohydrate, by difference	18.58 g	6%
Fats
Total lipid (fat)	0.24 g	0%
Saturated fats
Fatty acids, total saturated	0.042 g	0%
8:0	0.002 g
16:0	0.037 g
18:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.031 g
16:1	0.001 g
18:1	0.03 g
Polyunsaturated fats
Omega 3 (total)	0.004 g	0%
Fatty acids, total polyunsaturated	0.098 g
18:2	0.094 g
18:3	0.004 g
Vitamins
Vitamin A, IU	2 iu	0%
Vitamin E (alpha-tocopherol)	0.01 mg	0%
Vitamin K (phylloquinone)	0.5 ug	1%
Folate, total	18 ug	5%
Vitamin B-6	0.083 mg	4%
Folate, DFE	18 ug	5%
Betaine	83.4 mg
Choline, total	6.9 mg	1%
Folate, food	18 ug	5%
Lutein + zeaxanthin	54 ug
Carotene, beta	1 ug
Thiamin	0.057 mg	4%
Riboflavin	0.028 mg	2%
Niacin	1 mg	5%
Pantothenic acid	0.344 mg	3%
General
Ash	0.34 g
Water	77.76 g	4%
Unclassified
Tyrosine	0.09 g
Alanine	0.109 g
Glutamic acid	0.973 g
Glycine	0.124 g
Proline	0.32 g
Cystine	0.071 g
Arginine	0.144 g
Aspartic acid	0.158 g
Serine	0.145 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov