Cucumber

Nutrient	Value	% DV
Energy
Energy (kcal)	15 kcal
Energy (kJ)	65 specific_gravity
Minerals
Sodium, Na	2 mg	0%
Calcium, Ca	16 mg	2%
Potassium, K	147 mg	4%
Zinc, Zn	0.2 mg	1%
Iron, Fe	0.28 mg	2%
Fluoride, F	1.3 ug	33%
Selenium, Se	0.3 ug	0%
Copper, Cu	0.041 mg	2%
Manganese, Mn	0.079 mg	4%
Magnesium, Mg	13 mg	3%
Phosphorus, P	24 mg	2%
Fibers
Fiber, total dietary	0.5 g	2%
Protein
Protein	0.65 g	1%
Tryptophan	0.005 g
Threonine	0.019 g
Methionine	0.006 g
Phenylalanine	0.019 g
Isoleucine	0.021 g
Leucine	0.029 g
Lysine	0.029 g
Valine	0.022 g
Histidine	0.01 g
Carbohydrates
Carbohydrate, by difference	3.63 g	1%
Sugars, total including NLEA	1.67 g
Sucrose	0.03 g
Glucose (dextrose)	0.76 g
Maltose	0.01 g
Starch	0.83 g
Fructose	0.87 g
Fats
Total lipid (fat)	0.11 g	0%
Phytosterols	14 mg
Saturated fats
Fatty acids, total saturated	0.037 g	0%
16:0	0.028 g
18:0	0.005 g
14:0	0.005 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.005 g
18:1	0.005 g
Polyunsaturated fats
Omega 3 (total)	0.005 g	0%
Fatty acids, total polyunsaturated	0.032 g
18:2	0.028 g
18:3	0.005 g
Vitamins
Vitamin A, IU	105 iu	2%
Vitamin E (alpha-tocopherol)	0.03 mg	0%
Vitamin B-6	0.04 mg	2%
Vitamin K (phylloquinone)	16.4 ug	21%
Vitamin C, total ascorbic acid	2.8 mg	5%
Folate, total	7 ug	2%
Folate, DFE	7 ug	2%
Betaine	0.1 mg
Choline, total	6 mg	1%
Vitamin A, RAE	5 ug
Folate, food	7 ug	2%
Lutein + zeaxanthin	23 ug
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.04 mg
Niacin	0.098 mg	0%
Pantothenic acid	0.259 mg	3%
Cryptoxanthin, beta	26 ug
Thiamin	0.027 mg	2%
Riboflavin	0.033 mg	2%
Carotene, beta	45 ug
Carotene, alpha	11 ug
General
Water	95.23 g	5%
Ash	0.38 g
Unclassified
Tyrosine	0.011 g
Alanine	0.024 g
Glutamic acid	0.196 g
Glycine	0.024 g
Proline	0.015 g
Cystine	0.004 g
Arginine	0.044 g
Aspartic acid	0.041 g
Serine	0.02 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov