Spinach, frozen, chopped or leaf, unprepared

Nutrient	Value	% DV
Energy
Energy (kcal)	29 kcal
Energy (kJ)	120 specific_gravity
Minerals
Sodium, Na	74 mg	3%
Iron, Fe	1.89 mg	11%
Calcium, Ca	129 mg	13%
Potassium, K	346 mg	10%
Zinc, Zn	0.56 mg	4%
Magnesium, Mg	75 mg	19%
Phosphorus, P	49 mg	5%
Copper, Cu	0.144 mg	7%
Manganese, Mn	0.704 mg	35%
Selenium, Se	6 ug	9%
Fibers
Fiber, total dietary	2.9 g	12%
Protein
Protein	3.63 g	7%
Tryptophan	0.1 g
Threonine	0.217 g
Methionine	0.052 g
Phenylalanine	0.207 g
Isoleucine	0.126 g
Leucine	0.202 g
Lysine	0.251 g
Valine	0.178 g
Histidine	0.049 g
Carbohydrates
Sugars, total including NLEA	0.65 g
Carbohydrate, by difference	4.21 g	1%
Fructose	0.18 g
Sucrose	0.24 g
Glucose (dextrose)	0.24 g
Fats
Total lipid (fat)	0.57 g	1%
Saturated fats
Fatty acids, total saturated	0.041 g	0%
16:0	0.041 g
Polyunsaturated fats
Omega 3 (total)	0.082 g	6%
Fatty acids, total polyunsaturated	0.082 g
18:3	0.082 g
Vitamins
Vitamin C, total ascorbic acid	5.5 mg	9%
Folate, total	145 ug	36%
Vitamin K (phylloquinone)	372 ug	465%
Vitamin A, IU	11726 iu	235%
Vitamin E (alpha-tocopherol)	2.9 mg	10%
Vitamin B-6	0.172 mg	9%
Lutein + zeaxanthin	12651 ug
Vitamin A, RAE	586 ug
Carotene, beta	7035 ug
Thiamin	0.094 mg	6%
Riboflavin	0.224 mg	13%
Folate, food	145 ug	36%
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.14 mg
Niacin	0.507 mg	3%
Pantothenic acid	0.094 mg	1%
Choline, total	22.1 mg	4%
Folate, DFE	145 ug	36%
Betaine	117.4 mg
General
Ash	1.43 g
Water	90.17 g	5%
Unclassified
Tyrosine	0.215 g
Alanine	0.218 g
Glutamic acid	0.508 g
Glycine	0.221 g
Proline	0.198 g
Cystine	0.029 g
Arginine	0.481 g
Aspartic acid	0.429 g
Serine	0.17 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov