Spices, marjoram, dried

Popularity ranking

#336

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	271 kcal
Energy (kJ)	1136 specific_gravity
Minerals
Calcium, Ca	1990 mg	199%
Potassium, K	1522 mg	43%
Zinc, Zn	3.6 mg	24%
Sodium, Na	77 mg	3%
Iron, Fe	82.71 mg	460%
Magnesium, Mg	346 mg	87%
Phosphorus, P	306 mg	31%
Copper, Cu	1.133 mg	57%
Manganese, Mn	5.433 mg	272%
Selenium, Se	4.5 ug	6%
Fibers
Fiber, total dietary	40.3 g	161%
Protein
Protein	12.66 g	25%
Carbohydrates
Carbohydrate, by difference	60.56 g	20%
Sugars, total including NLEA	4.09 g
Fats
Total lipid (fat)	7.04 g	11%
Phytosterols	60 mg
Saturated fats
Fatty acids, total saturated	0.529 g	3%
16:0	0.294 g
18:0	0.235 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.94 g
18:1	0.94 g
Polyunsaturated fats
Omega 3 (total)	3.23 g	239%
Fatty acids, total polyunsaturated	4.405 g
18:2	1.175 g
18:3	3.23 g
Vitamins
Vitamin A, IU	8068 iu	161%
Vitamin C, total ascorbic acid	51.4 mg	86%
Vitamin K (phylloquinone)	621.7 ug	777%
Vitamin E (alpha-tocopherol)	1.69 mg	6%
Folate, total	274 ug	69%
Vitamin B-6	1.19 mg	60%
Niacin	4.12 mg	21%
Thiamin	0.289 mg	19%
Riboflavin	0.316 mg	19%
Carotene, beta	4806 ug
Cryptoxanthin, beta	70 ug
Vitamin A, RAE	403 ug
Folate, food	274 ug	69%
Lutein + zeaxanthin	1895 ug
Folate, DFE	274 ug	69%
Choline, total	43.6 mg	8%
General
Water	7.64 g	0%
Ash	12.1 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov