Beets

Nutrient	Value	% DV
Energy
Energy (kcal)	43 kcal
Energy (kJ)	180 specific_gravity
Minerals
Calcium, Ca	16 mg	2%
Potassium, K	325 mg	9%
Zinc, Zn	0.35 mg	2%
Iron, Fe	0.8 mg	4%
Sodium, Na	78 mg	3%
Magnesium, Mg	23 mg	6%
Phosphorus, P	40 mg	4%
Copper, Cu	0.075 mg	4%
Manganese, Mn	0.329 mg	16%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	2.8 g	11%
Protein
Protein	1.61 g	3%
Isoleucine	0.048 g
Leucine	0.068 g
Lysine	0.058 g
Valine	0.056 g
Histidine	0.021 g
Tryptophan	0.019 g
Threonine	0.047 g
Methionine	0.018 g
Phenylalanine	0.046 g
Carbohydrates
Carbohydrate, by difference	9.56 g	3%
Sugars, total including NLEA	6.76 g
Fats
Total lipid (fat)	0.17 g	0%
Phytosterols	25 mg
Saturated fats
Fatty acids, total saturated	0.027 g	0%
16:0	0.026 g
18:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.032 g
18:1	0.032 g
Polyunsaturated fats
Omega 3 (total)	0.005 g	0%
Fatty acids, total polyunsaturated	0.06 g
18:2	0.055 g
18:3	0.005 g
Vitamins
Vitamin A, IU	33 iu	1%
Vitamin B-6	0.067 mg	3%
Vitamin C, total ascorbic acid	4.9 mg	8%
Folate, total	109 ug	27%
Vitamin E (alpha-tocopherol)	0.04 mg	0%
Vitamin K (phylloquinone)	0.2 ug	0%
Folate, food	109 ug	27%
Vitamin A, RAE	2 ug
Choline, total	6 mg	1%
Folate, DFE	109 ug	27%
Betaine	128.7 mg
Niacin	0.334 mg	2%
Pantothenic acid	0.155 mg	2%
Thiamin	0.031 mg	2%
Riboflavin	0.04 mg	2%
Carotene, beta	20 ug
General
Water	87.58 g	5%
Ash	1.08 g
Unclassified
Cystine	0.019 g
Arginine	0.042 g
Aspartic acid	0.116 g
Serine	0.059 g
Tyrosine	0.038 g
Alanine	0.06 g
Glutamic acid	0.428 g
Glycine	0.031 g
Proline	0.042 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov