Tempeh
(c) photo WikipediaAverage serving
43.75g
Popular recipes containing Tempeh
Popular combinations
Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 195 kcal | ||||
| Energy (kJ) | 817 specific_gravity | ||||
| Minerals | |||||
| Calcium, Ca | 96 mg | 10% | |||
| Potassium, K | 401 mg | 11% | |||
| Zinc, Zn | 1.57 mg | 10% | |||
| Iron, Fe | 2.13 mg | 12% | |||
| Sodium, Na | 14 mg | 1% | |||
| Magnesium, Mg | 77 mg | 19% | |||
| Phosphorus, P | 253 mg | 25% | |||
| Copper, Cu | 0.54 mg | 27% | |||
| Manganese, Mn | 1.285 mg | 64% | |||
| Protein | |||||
| Protein | 19.91 g | 40% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 7.62 g | 3% | |||
| Fats | |||||
| Total lipid (fat) | 11.38 g | 18% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 3.4 g | 17% | |||
| 16:0 | 2.2 g | ||||
| 18:0 | 0.8 g | ||||
| 20:0 | 0.1 g | ||||
| 14:0 | 0.05 g | ||||
| 22:0 | 0.2 g | ||||
| 17:0 | 0.05 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 3.745 g | ||||
| 18:1 | 3.475 g | ||||
| 20:1 | 0.1 g | ||||
| 16:1 | 0.1 g | ||||
| 17:1 | 0.07 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.12 g | 9% | |||
| Fatty acids, total polyunsaturated | 2.638 g | ||||
| 18:2 | 2.518 g | ||||
| 18:3 | 0.12 g | ||||
| Vitamins | |||||
| Vitamin B-6 | 0.199 mg | 10% | |||
| Folate, total | 21 ug | 5% | |||
| Vitamin B-12 | 0.14 ug | 2% | |||
| Folate, food | 21 ug | 5% | |||
| Folate, DFE | 21 ug | 5% | |||
| Niacin | 2.135 mg | 11% | |||
| Pantothenic acid | 0.453 mg | 5% | |||
| Thiamin | 0.054 mg | 4% | |||
| Riboflavin | 0.357 mg | 21% | |||
| General | |||||
| Water | 59.56 g | 3% | |||
| Ash | 1.53 g | ||||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov