Bread, French or Vienna

Nutrient	Value	% DV
Energy
Energy (kcal)	272 kcal
Minerals
Calcium, Ca	52 mg	5%
Iron, Fe	3.91 mg	22%
Potassium, K	117 mg	3%
Sodium, Na	602 mg	25%
Zinc, Zn	1.04 mg	7%
Magnesium, Mg	32 mg	8%
Phosphorus, P	105 mg	11%
Copper, Cu	0.152 mg	8%
Selenium, Se	28.6 ug	41%
Fibers
Fiber, total dietary	2.2 g	9%
Protein
Protein	10.75 g	22%
Carbohydrates
Carbohydrate, by difference	51.88 g	17%
Sugars, total including NLEA	4.62 g
Fats
Total lipid (fat)	2.42 g	4%
Saturated fats
Fatty acids, total saturated	0.529 g	3%
8:0	0.001 g
10:0	0.002 g
12:0	0.002 g
14:0	0.006 g
16:0	0.363 g
18:0	0.138 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.362 g
18:1	0.344 g
16:1	0.011 g
20:1	0.006 g
Polyunsaturated fats
Omega 3 (total)	0.064 g	5%
Fatty acids, total polyunsaturated	0.855 g
18:2	0.79 g
18:3	0.064 g
Vitamins
Vitamin E (alpha-tocopherol)	0.21 mg	1%
Vitamin B-6	0.107 mg	5%
Folate, total	123 ug	31%
Vitamin K (phylloquinone)	0.7 ug	1%
Folate, total	95 ug	24%
Lutein + zeaxanthin	45 ug
Thiamin	0.71 mg	47%
Riboflavin	0.427 mg	25%
Niacin	4.817 mg	24%
Choline, total	8 mg	1%
Folate, food	28 ug	7%
Folate, DFE	189 ug	47%
General
Water	33 g	2%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov