Hummus

Nutrient	Value	% DV
Energy
Energy (kcal)	177 kcal
Minerals
Calcium, Ca	49 mg	5%
Iron, Fe	1.56 mg	9%
Potassium, K	173 mg	5%
Sodium, Na	242 mg	10%
Zinc, Zn	1.09 mg	7%
Magnesium, Mg	29 mg	7%
Phosphorus, P	110 mg	11%
Copper, Cu	0.224 mg	11%
Selenium, Se	2.4 ug	3%
Fibers
Fiber, total dietary	4 g	16%
Protein
Protein	4.86 g	10%
Carbohydrates
Carbohydrate, by difference	20.12 g	7%
Sugars, total including NLEA	0.27 g
Fats
Total lipid (fat)	8.59 g	13%
Saturated fats
Fatty acids, total saturated	1.141 g	6%
14:0	0.008 g
16:0	0.881 g
18:0	0.223 g
Monounsaturated fats
Fatty acids, total monounsaturated	4.865 g
18:1	4.767 g
16:1	0.072 g
20:1	0.019 g
Polyunsaturated fats
Omega 3 (total)	0.074 g	5%
Fatty acids, total polyunsaturated	2.109 g
18:2	2.035 g
18:3	0.074 g
Vitamins
Vitamin E (alpha-tocopherol)	0.75 mg	3%
Vitamin C, total ascorbic acid	7.9 mg	13%
Vitamin B-6	0.399 mg	20%
Folate, total	59 ug	15%
Vitamin K (phylloquinone)	3 ug	4%
Carotene, beta	2 ug
Cryptoxanthin, beta	2 ug
Lutein + zeaxanthin	1 ug
Thiamin	0.089 mg	6%
Riboflavin	0.052 mg	3%
Niacin	0.399 mg	2%
Choline, total	27.8 mg	5%
Folate, food	59 ug	15%
Folate, DFE	59 ug	15%
General
Water	64.87 g	3%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov