Peas, edible-podded

Peas, edible-podded

Popularity ranking

#467

Average serving

0.85g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	42 kcal
Energy (kJ)	176 specific_gravity
Minerals
Iron, Fe	2.08 mg	12%
Sodium, Na	4 mg	0%
Calcium, Ca	43 mg	4%
Potassium, K	200 mg	6%
Zinc, Zn	0.27 mg	2%
Magnesium, Mg	24 mg	6%
Phosphorus, P	53 mg	5%
Copper, Cu	0.079 mg	4%
Manganese, Mn	0.244 mg	12%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	2.6 g	10%
Protein
Protein	2.8 g	6%
Tryptophan	0.027 g
Threonine	0.099 g
Methionine	0.011 g
Phenylalanine	0.09 g
Isoleucine	0.161 g
Leucine	0.228 g
Lysine	0.202 g
Valine	0.273 g
Histidine	0.017 g
Carbohydrates
Sugars, total including NLEA	4 g
Carbohydrate, by difference	7.55 g	3%
Fats
Total lipid (fat)	0.2 g	0%
Saturated fats
Fatty acids, total saturated	0.039 g	0%
14:0	0.002 g
16:0	0.033 g
18:0	0.003 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.021 g
18:1	0.021 g
Polyunsaturated fats
Omega 3 (total)	0.013 g	1%
Fatty acids, total polyunsaturated	0.089 g
18:2	0.075 g
18:3	0.013 g
Vitamins
Vitamin E (alpha-tocopherol)	0.39 mg	1%
Vitamin K (phylloquinone)	25 ug	31%
Vitamin A, IU	1087 iu	22%
Vitamin C, total ascorbic acid	60 mg	100%
Folate, total	42 ug	11%
Vitamin B-6	0.16 mg	8%
Lutein + zeaxanthin	740 ug
Carotene, beta	630 ug
Carotene, alpha	44 ug
Folate, DFE	42 ug	11%
Choline, total	17.4 mg	3%
Vitamin A, RAE	54 ug
Folate, food	42 ug	11%
Thiamin	0.15 mg	10%
Riboflavin	0.08 mg	5%
Niacin	0.6 mg	3%
Pantothenic acid	0.75 mg	8%
General
Ash	0.56 g
Water	88.89 g	5%
Unclassified
Tyrosine	0.099 g
Alanine	0.058 g
Glutamic acid	0.448 g
Glycine	0.072 g
Proline	0.063 g
Cystine	0.032 g
Arginine	0.134 g
Aspartic acid	0.228 g
Serine	0.125 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov