Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh

Nutrient	Value	% DV
Energy
Energy (kcal)	96 kcal
Minerals
Calcium, Ca	127 mg	13%
Iron, Fe	1.12 mg	6%
Potassium, K	416 mg	12%
Sodium, Na	237 mg	10%
Zinc, Zn	1.02 mg	7%
Magnesium, Mg	52 mg	13%
Phosphorus, P	51 mg	5%
Copper, Cu	0.132 mg	7%
Selenium, Se	2.5 ug	4%
Fibers
Fiber, total dietary	5 g	20%
Protein
Protein	3.15 g	6%
Carbohydrates
Carbohydrate, by difference	20.2 g	7%
Sugars, total including NLEA	3.21 g
Fats
Total lipid (fat)	0.38 g	1%
Saturated fats
Fatty acids, total saturated	0.095 g	0%
14:0	0.001 g
16:0	0.082 g
18:0	0.013 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.034 g
18:1	0.021 g
16:1	0.001 g
22:1	0.012 g
Polyunsaturated fats
Omega 3 (total)	0.068 g	5%
Fatty acids, total polyunsaturated	0.16 g
18:2	0.092 g
18:3	0.068 g
Vitamins
Vitamin E (alpha-tocopherol)	0.22 mg	1%
Vitamin C, total ascorbic acid	2.2 mg	4%
Vitamin B-6	0.065 mg	3%
Folate, total	126 ug	32%
Vitamin K (phylloquinone)	26.4 ug	33%
Vitamin A, RAE	40 ug
Carotene, beta	472 ug
Thiamin	0.1 mg	7%
Riboflavin	0.147 mg	9%
Niacin	1.395 mg	7%
Choline, total	32.7 mg	6%
Folate, food	126 ug	32%
Folate, DFE	126 ug	32%
General
Water	75.03 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov