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#403

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	118 kcal
Energy (kJ)	494 specific_gravity
Minerals
Calcium, Ca	17 mg	2%
Potassium, K	816 mg	23%
Zinc, Zn	0.24 mg	2%
Iron, Fe	0.54 mg	3%
Sodium, Na	9 mg	0%
Magnesium, Mg	21 mg	5%
Phosphorus, P	55 mg	6%
Copper, Cu	0.178 mg	9%
Manganese, Mn	0.397 mg	20%
Selenium, Se	0.7 ug	1%
Fibers
Fiber, total dietary	4.1 g	16%
Protein
Protein	1.53 g	3%
Isoleucine	0.052 g
Leucine	0.096 g
Lysine	0.059 g
Valine	0.062 g
Histidine	0.034 g
Tryptophan	0.012 g
Threonine	0.054 g
Methionine	0.021 g
Phenylalanine	0.071 g
Carbohydrates
Sugars, total including NLEA	0.5 g
Carbohydrate, by difference	27.88 g	9%
Fats
Total lipid (fat)	0.17 g	0%
Phytosterols	10 mg
Saturated fats
Fatty acids, total saturated	0.037 g	0%
16:0	0.034 g
18:0	0.004 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.006 g
18:1	0.006 g
Polyunsaturated fats
Omega 3 (total)	0.012 g	1%
Fatty acids, total polyunsaturated	0.076 g
18:2	0.064 g
18:3	0.012 g
Vitamins
Vitamin E (alpha-tocopherol)	0.35 mg	1%
Vitamin K (phylloquinone)	2.3 ug	3%
Vitamin A, IU	138 iu	3%
Vitamin B-6	0.293 mg	15%
Vitamin C, total ascorbic acid	17.1 mg	29%
Folate, total	23 ug	6%
Choline, total	16.5 mg	3%
Folate, DFE	23 ug	6%
Folate, food	23 ug	6%
Vitamin A, RAE	7 ug
Carotene, beta	83 ug
Niacin	0.552 mg	3%
Pantothenic acid	0.314 mg	3%
Thiamin	0.112 mg	7%
Riboflavin	0.032 mg	2%
General
Water	69.6 g	4%
Ash	0.82 g
Unclassified
Cystine	0.019 g
Arginine	0.127 g
Aspartic acid	0.155 g
Serine	0.081 g
Tyrosine	0.04 g
Alanine	0.063 g
Glutamic acid	0.181 g
Glycine	0.053 g
Proline	0.054 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov