Meat substitute, cereal- and vegetable protein-based, fried

Nutrient	Value	% DV
Energy
Energy (kcal)	334 kcal
Minerals
Calcium, Ca	60 mg	6%
Iron, Fe	4.03 mg	22%
Potassium, K	368 mg	11%
Sodium, Na	282 mg	12%
Zinc, Zn	2.41 mg	16%
Magnesium, Mg	152 mg	38%
Phosphorus, P	296 mg	30%
Copper, Cu	0.361 mg	18%
Selenium, Se	49.8 ug	71%
Fibers
Fiber, total dietary	9 g	36%
Protein
Protein	11.28 g	23%
Carbohydrates
Carbohydrate, by difference	61.87 g	21%
Sugars, total including NLEA	0.5 g
Fats
Total lipid (fat)	7.04 g	11%
Saturated fats
Fatty acids, total saturated	1.035 g	5%
16:0	0.821 g
18:0	0.177 g
Monounsaturated fats
Fatty acids, total monounsaturated	2.326 g
18:1	2.277 g
16:1	0.018 g
20:1	0.029 g
Polyunsaturated fats
Omega 3 (total)	0.317 g	23%
Fatty acids, total polyunsaturated	3.011 g
18:2	2.692 g
18:3	0.313 g
20:5 n-3 (EPA)	0.004 g
Vitamins
Vitamin E (alpha-tocopherol)	1.4 mg	5%
Vitamin B-6	0.315 mg	16%
Folate, total	48 ug	12%
Vitamin K (phylloquinone)	8.6 ug	11%
Carotene, beta	3 ug
Lutein + zeaxanthin	150 ug
Thiamin	0.303 mg	20%
Riboflavin	0.138 mg	8%
Niacin	3.688 mg	18%
Choline, total	27.8 mg	5%
Folate, food	48 ug	12%
Folate, DFE	48 ug	12%
General
Water	17.58 g	1%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov