Popularity ranking
#104
Average serving
174.65g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)25 kcal
Energy (kJ)104 specific_gravity
Minerals
Calcium, Ca9 mg 1%
Potassium, K229 mg 7%
Zinc, Zn0.16 mg 1%
Iron, Fe0.23 mg 1%
Sodium, Na2 mg 0%
Magnesium, Mg14 mg 4%
Phosphorus, P24 mg 2%
Copper, Cu0.081 mg 4%
Manganese, Mn0.232 mg 12%
Selenium, Se0.3 ug 0%
Fibers
Fiber, total dietary3 g 12%
Protein
Protein0.98 g 2%
Isoleucine0.045 g
Leucine0.064 g
Lysine0.047 g
Valine0.053 g
Histidine0.023 g
Tryptophan0.009 g
Threonine0.037 g
Methionine0.011 g
Phenylalanine0.043 g
Carbohydrates
Sugars, total including NLEA3.53 g
Carbohydrate, by difference5.88 g 2%
Sucrose0.26 g
Glucose (dextrose)1.58 g
Fructose1.54 g
Fats
Total lipid (fat)0.18 g 0%
Phytosterols7 mg
Saturated fats
Fatty acids, total saturated0.034 g 0%
16:00.025 g
18:00.009 g
Monounsaturated fats
Fatty acids, total monounsaturated0.016 g
18:10.014 g
16:10.002 g
Polyunsaturated fats
Omega 3 (total)0.013 g 1%
Fatty acids, total polyunsaturated0.076 g
18:20.063 g
18:30.013 g
Vitamins
Vitamin E (alpha-tocopherol)0.3 mg 1%
Vitamin C, total ascorbic acid2.2 mg 4%
Vitamin K (phylloquinone)3.5 ug 4%
Folate, total22 ug 6%
Vitamin A, IU23 iu 0%
Vitamin B-60.084 mg 4%
Niacin0.649 mg 3%
Thiamin0.039 mg 3%
Riboflavin0.037 mg 2%
Vitamin A, RAE1 ug
Folate, food22 ug 6%
Folate, DFE22 ug 6%
Choline, total6.9 mg 1%
Lutein + zeaxanthin36 ug
Carotene, beta14 ug
Pantothenic acid0.281 mg 3%
General
Water92.3 g 5%
Ash0.66 g
Unclassified
Cystine0.006 g
Arginine0.057 g
Aspartic acid0.164 g
Serine0.042 g
Tyrosine0.027 g
Alanine0.051 g
Glutamic acid0.186 g
Glycine0.041 g
Proline0.043 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov