Cress, garden

Nutrient	Value	% DV
Energy
Energy (kcal)	32 kcal
Energy (kJ)	134 specific_gravity
Minerals
Iron, Fe	1.3 mg	7%
Sodium, Na	14 mg	1%
Calcium, Ca	81 mg	8%
Potassium, K	606 mg	17%
Zinc, Zn	0.23 mg	2%
Magnesium, Mg	38 mg	10%
Phosphorus, P	76 mg	8%
Copper, Cu	0.17 mg	9%
Manganese, Mn	0.553 mg	28%
Selenium, Se	0.9 ug	1%
Fibers
Fiber, total dietary	1.1 g	4%
Protein
Protein	2.6 g	5%
Carbohydrates
Carbohydrate, by difference	5.5 g	2%
Sugars, total including NLEA	4.4 g
Fats
Total lipid (fat)	0.7 g	1%
Saturated fats
Fatty acids, total saturated	0.023 g	0%
16:0	0.016 g
18:0	0.007 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.239 g
20:1	0.061 g
22:1	0.091 g
18:1	0.087 g
Polyunsaturated fats
Omega 3 (total)	0.076 g	6%
Fatty acids, total polyunsaturated	0.228 g
18:2	0.152 g
18:3	0.076 g
Vitamins
Vitamin E (alpha-tocopherol)	0.7 mg	2%
Vitamin K (phylloquinone)	541.9 ug	677%
Vitamin A, IU	6917 iu	138%
Vitamin C, total ascorbic acid	69 mg	115%
Folate, total	80 ug	20%
Vitamin B-6	0.247 mg	12%
Lutein + zeaxanthin	12500 ug
Carotene, beta	4150 ug
Folate, food	80 ug	20%
Vitamin A, RAE	346 ug
Folate, DFE	80 ug	20%
Betaine	0.2 mg
Choline, total	19.5 mg	4%
Thiamin	0.08 mg	5%
Riboflavin	0.26 mg	15%
Niacin	1 mg	5%
Pantothenic acid	0.242 mg	2%
General
Ash	1.8 g
Water	89.4 g	5%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov