Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water

Nutrient	Value	% DV
Energy
Energy (kcal)	50 kcal
Energy (kJ)	208 specific_gravity
Minerals
Iron, Fe	3.74 mg	21%
Sodium, Na	6 mg	0%
Calcium, Ca	87 mg	9%
Potassium, K	16 mg	0%
Zinc, Zn	0.13 mg	1%
Magnesium, Mg	5 mg	1%
Phosphorus, P	15 mg	2%
Copper, Cu	0.04 mg	2%
Fluoride, F	93.4 ug	2335%
Selenium, Se	2.8 ug	4%
Fibers
Fiber, total dietary	0.5 g	2%
Protein
Protein	1.44 g	3%
Tryptophan	0.02 g
Threonine	0.045 g
Methionine	0.027 g
Phenylalanine	0.078 g
Isoleucine	0.063 g
Leucine	0.11 g
Lysine	0.037 g
Valine	0.07 g
Histidine	0.033 g
Carbohydrates
Carbohydrate, by difference	10.52 g	4%
Sugars, total including NLEA	0.03 g
Fats
Total lipid (fat)	0.21 g	0%
Saturated fats
Fatty acids, total saturated	0.033 g	0%
16:0	0.031 g
18:0	0.002 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.028 g
16:1	0.001 g
18:1	0.028 g
Polyunsaturated fats
Omega 3 (total)	0.012 g	1%
Fatty acids, total polyunsaturated	0.114 g
18:2	0.102 g
18:3	0.012 g
Vitamins
Folate, total	12 ug	3%
Vitamin K (phylloquinone)	0.1 ug	0%
Vitamin E (alpha-tocopherol)	0.02 mg	0%
Vitamin B-6	0.013 mg	1%
Folate, total	8 ug	2%
Folate, DFE	18 ug	5%
Thiamin	0.055 mg	4%
Riboflavin	0.025 mg	1%
Folate, food	3 ug	1%
Lutein + zeaxanthin	2 ug
Niacin	0.52 mg	3%
Pantothenic acid	0.071 mg	1%
General
Ash	0.21 g
Water	87.61 g	5%
Unclassified
Tyrosine	0.046 g
Alanine	0.05 g
Glutamic acid	0.537 g
Glycine	0.056 g
Proline	0.177 g
Cystine	0.033 g
Arginine	0.063 g
Aspartic acid	0.068 g
Serine	0.082 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov