Nectarines

Popularity ranking

#469

Average serving

141.75g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	39 kcal
Energy (kJ)	163 specific_gravity
Minerals
Potassium, K	131 mg	4%
Sodium, Na	13 mg	1%
Calcium, Ca	2 mg	0%
Zinc, Zn	0.21 mg	1%
Iron, Fe	0.3 mg	2%
Magnesium, Mg	8.8 mg	2%
Phosphorus, P	26 mg	3%
Copper, Cu	0.082 mg	4%
Manganese, Mn	0.047 mg	2%
Nitrogen, N	0.17 g
Fibers
Fiber, total dietary	1.5 g	6%
Fiber, insoluble	0.9 g
Fiber, soluble	0.6 g
Protein
Protein	1.06 g	2%
Phenylalanine	0.01 g
Isoleucine	0.008 g
Leucine	0.013 g
Lysine	0.015 g
Valine	0.012 g
Histidine	0.008 g
Tryptophan	0.005 g
Threonine	0.008 g
Methionine	0.005 g
Carbohydrates
Carbohydrate, by difference	9.18 g	3%
Sucrose	4.83 g
Glucose (dextrose)	1.67 g
Starch	0.07 g
Fructose	1.39 g
Sugars, Total NLEA	7.89 g
Carbohydrate, by summation	9.42 g
Fats
Total lipid (fat)	0.28 g	0%
Total fat (NLEA)	0.13 g
Vitamins
Vitamin C, total ascorbic acid	2.9 mg	5%
Vitamin B-6	0.025 mg	1%
Vitamin E (alpha-tocopherol)	0.61 mg	2%
Vitamin K (phylloquinone)	2 ug	3%
Folate, total	6 ug	2%
Lutein + zeaxanthin	130 ug
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.04 mg
Niacin	1.12 mg	6%
Pantothenic acid	0.185 mg	2%
Cryptoxanthin, beta	117 ug
Tocopherol, delta	0.03 mg
Vitamin A, RAE	21 ug
Carotene, beta	199 ug
Thiamin	0.034 mg	2%
Riboflavin	0.027 mg	2%
General
Water	89 g	5%
Ash	0.48 g
Unclassified
Cystine	0.005 g
Arginine	0.008 g
Aspartic acid	0.566 g
Serine	0.016 g
Tyrosine	0.006 g
Alanine	0.015 g
Glutamic acid	0.032 g
Glycine	0.01 g
Proline	0.009 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov