Miso sauce
(c) photo WikipediaAverage serving
8.5g
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Nutrients (per 100g)
| Nutrient | Value | % DV | |||
|---|---|---|---|---|---|
| Energy | |||||
| Energy (kcal) | 155 kcal | ||||
| Minerals | |||||
| Calcium, Ca | 27 mg | 3% | |||
| Iron, Fe | 1.15 mg | 6% | |||
| Potassium, K | 102 mg | 3% | |||
| Sodium, Na | 1683 mg | 70% | |||
| Zinc, Zn | 1.16 mg | 8% | |||
| Magnesium, Mg | 22 mg | 6% | |||
| Phosphorus, P | 72 mg | 7% | |||
| Copper, Cu | 0.194 mg | 10% | |||
| Selenium, Se | 3.3 ug | 5% | |||
| Fibers | |||||
| Fiber, total dietary | 2.4 g | 10% | |||
| Protein | |||||
| Protein | 5.77 g | 12% | |||
| Carbohydrates | |||||
| Carbohydrate, by difference | 27.87 g | 9% | |||
| Sugars, total including NLEA | 19.14 g | ||||
| Fats | |||||
| Total lipid (fat) | 2.71 g | 4% | |||
| Saturated fats | |||||
| Fatty acids, total saturated | 0.462 g | 2% | |||
| 14:0 | 0.007 g | ||||
| 16:0 | 0.338 g | ||||
| 18:0 | 0.09 g | ||||
| Monounsaturated fats | |||||
| Fatty acids, total monounsaturated | 0.504 g | ||||
| 18:1 | 0.47 g | ||||
| 20:1 | 0.011 g | ||||
| Polyunsaturated fats | |||||
| Omega 3 (total) | 0.183 g | 14% | |||
| Fatty acids, total polyunsaturated | 1.301 g | ||||
| 18:2 | 1.118 g | ||||
| 18:3 | 0.183 g | ||||
| Vitamins | |||||
| Vitamin B-6 | 0.09 mg | 5% | |||
| Folate, total | 9 ug | 2% | |||
| Vitamin B-12 | 0.04 ug | 1% | |||
| Vitamin K (phylloquinone) | 13.2 ug | 16% | |||
| Vitamin A, RAE | 2 ug | ||||
| Carotene, beta | 23 ug | ||||
| Thiamin | 0.044 mg | 3% | |||
| Riboflavin | 0.108 mg | 6% | |||
| Niacin | 0.409 mg | 2% | |||
| Choline, total | 32.6 mg | 6% | |||
| Folate, food | 9 ug | 2% | |||
| Folate, DFE | 9 ug | 2% | |||
| General | |||||
| Water | 57.33 g | 3% | |||
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov