Couscous

Nutrient	Value	% DV
Energy
Energy (kcal)	112 kcal
Energy (kJ)	469 specific_gravity
Minerals
Calcium, Ca	8 mg	1%
Potassium, K	58 mg	2%
Zinc, Zn	0.26 mg	2%
Iron, Fe	0.38 mg	2%
Sodium, Na	5 mg	0%
Magnesium, Mg	8 mg	2%
Phosphorus, P	22 mg	2%
Copper, Cu	0.041 mg	2%
Manganese, Mn	0.084 mg	4%
Selenium, Se	27.5 ug	39%
Fibers
Fiber, total dietary	1.4 g	6%
Protein
Protein	3.79 g	8%
Isoleucine	0.147 g
Leucine	0.259 g
Lysine	0.073 g
Valine	0.162 g
Histidine	0.077 g
Tryptophan	0.049 g
Threonine	0.1 g
Methionine	0.059 g
Phenylalanine	0.184 g
Carbohydrates
Sugars, total including NLEA	0.1 g
Carbohydrate, by difference	23.22 g	8%
Fats
Total lipid (fat)	0.16 g	0%
Saturated fats
Fatty acids, total saturated	0.029 g	0%
16:0	0.027 g
18:0	0.001 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.022 g
18:1	0.022 g
16:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.003 g	0%
Fatty acids, total polyunsaturated	0.064 g
18:2	0.06 g
18:3	0.003 g
Vitamins
Vitamin K (phylloquinone)	0.1 ug	0%
Vitamin E (alpha-tocopherol)	0.13 mg	0%
Vitamin B-6	0.051 mg	3%
Folate, total	15 ug	4%
Lutein + zeaxanthin	25 ug
Folate, DFE	15 ug	4%
Choline, total	3.3 mg	1%
Folate, food	15 ug	4%
Niacin	0.983 mg	5%
Pantothenic acid	0.371 mg	4%
Thiamin	0.063 mg	4%
Riboflavin	0.027 mg	2%
General
Water	72.57 g	4%
Ash	0.26 g
Unclassified
Cystine	0.107 g
Arginine	0.14 g
Aspartic acid	0.155 g
Serine	0.179 g
Tyrosine	0.1 g
Alanine	0.111 g
Glutamic acid	1.367 g
Glycine	0.12 g
Proline	0.417 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov