Cookie, batter or dough

Popularity ranking

#427

Average serving

5.25g

Nutrients (per 100g)

Nutrient	Value	% DV
Energy
Energy (kcal)	431 kcal
Minerals
Calcium, Ca	53 mg	5%
Iron, Fe	1.86 mg	10%
Potassium, K	72 mg	2%
Sodium, Na	535 mg	22%
Zinc, Zn	0.38 mg	3%
Magnesium, Mg	10 mg	3%
Phosphorus, P	71 mg	7%
Copper, Cu	0.062 mg	3%
Selenium, Se	14.6 ug	21%
Fibers
Fiber, total dietary	0.9 g	4%
Protein
Protein	4.8 g	10%
Carbohydrates
Carbohydrate, by difference	54.19 g	18%
Sugars, total including NLEA	29.26 g
Fats
Total lipid (fat)	22.18 g	34%
Cholesterol	42 mg	14%
Saturated fats
Fatty acids, total saturated	4.317 g	22%
10:0	0.001 g
14:0	0.016 g
16:0	2.473 g
18:0	1.684 g
Monounsaturated fats
Fatty acids, total monounsaturated	10.455 g
18:1	10.375 g
16:1	0.035 g
20:1	0.037 g
Polyunsaturated fats
Omega 3 (total)	0.547 g	41%
Fatty acids, total polyunsaturated	6.608 g
18:2	6.032 g
18:3	0.538 g
20:4	0.021 g
22:6 n-3 (DHA)	0.007 g
22:5 n-3 (DPA)	0.002 g
Vitamins
Vitamin E (alpha-tocopherol)	2.46 mg	8%
Vitamin C, total ascorbic acid	0.1 mg	0%
Vitamin B-6	0.041 mg	2%
Folate, total	64 ug	16%
Vitamin B-12	0.13 ug	2%
Vitamin K (phylloquinone)	24.1 ug	30%
Folate, total	49 ug	12%
Retinol	216 ug
Vitamin A, RAE	229 ug
Carotene, beta	157 ug
Vitamin D (D2 + D3)	0.2 ug	0%
Cryptoxanthin, beta	1 ug
Lutein + zeaxanthin	63 ug
Thiamin	0.259 mg	17%
Riboflavin	0.224 mg	13%
Niacin	1.923 mg	10%
Choline, total	40.3 mg	7%
Folate, food	15 ug	4%
Folate, DFE	99 ug	25%
General
Water	16.97 g	1%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov