Cornmeal mush, made with water

Nutrient	Value	% DV
Energy
Energy (kcal)	94 kcal
Minerals
Calcium, Ca	6 mg	1%
Iron, Fe	1.11 mg	6%
Potassium, K	36 mg	1%
Sodium, Na	222 mg	9%
Zinc, Zn	0.18 mg	1%
Magnesium, Mg	10 mg	3%
Phosphorus, P	25 mg	3%
Copper, Cu	0.037 mg	2%
Selenium, Se	2.7 ug	4%
Fibers
Fiber, total dietary	1 g	4%
Protein
Protein	1.8 g	4%
Carbohydrates
Carbohydrate, by difference	20.14 g	7%
Sugars, total including NLEA	0.41 g
Fats
Total lipid (fat)	0.44 g	1%
Saturated fats
Fatty acids, total saturated	0.056 g	0%
16:0	0.044 g
18:0	0.01 g
Monounsaturated fats
Fatty acids, total monounsaturated	0.099 g
18:1	0.098 g
16:1	0.001 g
22:1	0.001 g
Polyunsaturated fats
Omega 3 (total)	0.005 g	0%
Fatty acids, total polyunsaturated	0.21 g
18:2	0.205 g
18:3	0.005 g
Vitamins
Vitamin E (alpha-tocopherol)	0.03 mg	0%
Vitamin B-6	0.042 mg	2%
Folate, total	37 ug	9%
Folate, total	32 ug	8%
Vitamin A, RAE	3 ug
Carotene, beta	22 ug
Carotene, alpha	14 ug
Lutein + zeaxanthin	371 ug
Thiamin	0.112 mg	7%
Riboflavin	0.087 mg	5%
Niacin	1.133 mg	6%
Choline, total	2.1 mg	0%
Folate, food	5 ug	1%
Folate, DFE	59 ug	15%
General
Water	76.76 g	4%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov