Popularity ranking
#123
Average serving
0.97g
Nutrients (per 100g)
NutrientValue% DV
Energy
Energy (kcal)30 kcal
Energy (kJ)126 specific_gravity
Minerals
Iron, Fe1.6 mg 9%
Sodium, Na3 mg 0%
Calcium, Ca92 mg 9%
Potassium, K296 mg 8%
Zinc, Zn0.56 mg 4%
Magnesium, Mg42 mg 11%
Phosphorus, P58 mg 6%
Copper, Cu0.157 mg 8%
Manganese, Mn0.373 mg 19%
Selenium, Se0.9 ug 1%
Fibers
Fiber, total dietary2.5 g 10%
Protein
Protein3.27 g 7%
Tryptophan0.037 g
Threonine0.128 g
Methionine0.036 g
Phenylalanine0.105 g
Isoleucine0.139 g
Leucine0.195 g
Lysine0.163 g
Valine0.145 g
Histidine0.057 g
Carbohydrates
Sugars, total including NLEA1.85 g
Carbohydrate, by difference4.35 g 1%
Fats
Total lipid (fat)0.73 g 1%
Phytosterols9 mg
Saturated fats
Fatty acids, total saturated0.146 g 1%
14:00.034 g
16:00.103 g
18:00.009 g
Monounsaturated fats
Fatty acids, total monounsaturated0.095 g
18:10.095 g
Polyunsaturated fats
Omega 3 (total)0.015 g 1%
Fatty acids, total polyunsaturated0.267 g
18:20.252 g
18:30.015 g
Vitamins
Vitamin A, IU4353 iu 87%
Vitamin C, total ascorbic acid58.1 mg 97%
Folate, total105 ug 26%
Vitamin B-60.138 mg 7%
Vitamin K (phylloquinone)212.7 ug 266%
Vitamin E (alpha-tocopherol)0.21 mg 1%
Folate, food105 ug 26%
Vitamin A, RAE218 ug
Choline, total5.2 mg 1%
Folate, DFE105 ug 26%
Thiamin0.078 mg 5%
Riboflavin0.115 mg 7%
Niacin0.647 mg 3%
Pantothenic acid0.324 mg 3%
Carotene, beta2612 ug
Lutein + zeaxanthin323 ug
General
Ash1 g
Water90.65 g 5%
Unclassified
Tyrosine0.095 g
Alanine0.148 g
Glutamic acid0.677 g
Glycine0.162 g
Proline0.216 g
Arginine0.237 g
Aspartic acid0.303 g
Serine0.148 g

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov